With the Superbowl right around the corner, you won't want to miss this recipe! I found myself craving chili the other day, probably because of the cold weather and because…
Protein is absolutely essential for our bodies and a macronutrient that we need to pay close attention to! We're breaking down all of the basics around protein and what you…
These cookies are totally worth making! I call these my creative quarantine cookies... because prior to this I probably would have never used chickpeas as a base for cookies, but…
We need more easy recipes! So I made this recipe just for you. This delicious and easy to make pantry pesto is simple to make and you can replace many…
January is National Oatmeal Month (I actually never knew this until yesterday). Oatmeal is one of my FAVORITE foods, so upon learning that it has entire month, I quickly decided…
We love this gingerbread chia seed pudding. And we love chia seeds... ...especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia…
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Brussels sprouts make for my favorite Thanksgiving side dish. This year we've got this maple brussles sprouts salad that we're featuring for our Thanksgiving dishes (there will be more coming!).…
Did you know that herbs can really boost your health? We probably know that foods provide us with nutrients, but what about herbs and spices? Could something that is used…
Sometimes Easy is Best Healthy tasty recipes don't always have to be complicated! This super simple carrot soup supports your energy, adrenal health, and hormone balance (thanks starchy veggies!), while…
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…
YUM! I've been out of the kitchen for a bit now, and with fall fast approaching I'm feeling re-inspired to get back to baking. First up, these delicious baked blueberry…
So what about these GUMS? They're everywhere... As I'm mid-way through my bowl, and really loving the dairy free ice cream, and I'm thinking, are all of these “gums” I…
Nut Free Chocolate Chip Cookies! These are super easy to make and also really tasty. What I love about them most is that I used little to no sugar because…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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