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vegan Archives | Isabel Smith Nutrition & Lifestyle

Dips and saucesRecipes

Nut Free Pesto

I love this nut free pesto! Pesto is a great addition to any meal (in my opinion!)- to fish, to veggies, to a stir fry. Pesto has always been hard…
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RecipesSmoothies

Springy Green Smoothie

We love CLEAN GREEN smoothies! Especially right as we're entering spring! Blending up fresh and tasty produce into a smoothie can be a great way to boost your veggies without…
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DessertRecipes

3 Ingredient Rice Crispy Treats

Happy Registered Dietitian Day!! I love these 3 Ingredient Rice Crispy Treats. They're DELICIOUS, easy to make and super yummy. In fact, as a kid this was my favorite treat,…
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DessertRecipesSnacks

Paleo Almond Flour Sugar Cookies

Happy Valentines Day! We're talking everything self-care, but we're also indulging in some GOODIES this week! When it comes to valentines Day we're obsessed... with all aspects. With the self…
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DessertRecipesUncategorized

1 Minute Milk Chocolate Mug Cake {vegan, paleo}

A dessert that's SUPER quick to make? Sign me up! Ive been doing a lot of experimenting with quick and easy desserts and this one TOTALLY rocked my taste buds.…
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EntreesRecipesSides & Veggies

Cauliflower Mushroom Risotto {gluten free, dairy free, vegan)

We love comfort food! Except this comfort food has had a healthy makeover! This easy mushroom risotto is made with cauliflower rice instead of real rice. We love real rice…
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DessertRecipes

The Best Vegan Blueberry Cheesecake

Oh. My. Goodness. This cake is good. I've ALWAYS loved cheesecake but really couldn't stomach (literally) more than a few bites- until now. This past Christmas I decided I'd make…
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BreakfastNutritionRecipes

7 Christmas Morning Breakfast Recipes

The holidays are here! We love breakfasts, especially with friends and family. To help start your busy Christmas morning, a great breakfast is a MUST. My family tradition is to…
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DessertNutritionRecipes

2 Ingredient Vegan Whipped Cream

We love whipped cream! But dang allergies, I can never eat it... until now! This EASY to make vegan whipped cream recipe is great with pretty much any dessert, or…
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FitnessHealthNutrition

Isabel’s Immune Boosting Winter Cocktail

Winter is coming, so let's boost your immune system! I get so many questions from clients about what's my secret immune boosting cocktail- so I want to share it with…
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EntreesRecipesSides & Veggies

Simple Roasted Spaghetti Squash and Herbs

I really love pasta. As a kid pasta was my favorite food. This is pretty close, although not totally on target... it's not far off. In fact, I feel like…
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RecipesSides & VeggiesSnacks

Chunky Sweet Potato Fries with No-mato Sauce

Hello fries! And these aren't terrible for you either (double win). I love these fries, they're easy to make, and super delicious. They're also loaded with healthy immune-boosting properties like…
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DessertRecipes

Raw Mint Chocolate Brownie Bars

Raw, good-for-you, brownies... sign me up! These tasty mint chocolate brownie bars are so good- and they're easy to make because they don't require the oven (which also means some…
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Nutrition

Isabel and Molly’s Top Travel Snacks for Summer

Memorial Day is just around the corner, and so is the warm weather (alleluia for that!), barbecues, and TRAVEL. We all love to travel, but travel isn't always so helpful…
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BreakfastRecipes

Turmeric Oatmeal

We absolutely LOVE making delicious bowls for any meal, and breakfast is no exception! Our amazing intern, Kathleen, created this hearty¬† turmeric oatmeal recipe that is loaded with flavor, color…
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DessertRecipes

3 Ingredient Chocolate Truffles

3 ingredient chocolate truffles, yum! Just because you're starting your new year off in a healthy way doesn't mean you need to be totally deprived. Truffles are a FAVE, but…
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RecipesSides & Veggies

Balsamic Glazed Roasted Beets

We love beets! Look no further, we've got you covered right here with this delicious Balsamic Glazed Roasted Beets (with pistachios and pomegranate seeds) dish. Beets are great for us…
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Dips and saucesRecipesSides & Veggies

Natural Cranberry Sauce

As a child if you asked me what my favorite holiday food was, my answer certainly would have been cranberry sauce- and it's still one of my favorites. But yikes!…
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