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tabata Archives | Isabel Smith Nutrition & Lifestyle

Fitness

24 Minute Total Body Workout

Keep your exercise SIMPLE! I love workouts that require no equipment (besides your shoes of course) and that you can do rain or shine and cold or warm. I did this…
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Fitness

Quick Tabata Workout

This exercise circuit is designed to help you torch major calories, get moving, and do so in an efficient time. One of my favorite ways to workout is with high…
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