June 28, 2021
Tips for a bloat free summer
Summer is a time to relax and have FUN - the last thing you need is to worry about being bloated and super uncomfortable. So, today we are talking about…
August 28, 2019
Top Outdoor Exercise Tips
Exercising outside can be inspiring, just keep these tips in mind... Whether it's Central Park or Moab, being outdoors makes me want to move my body. The trees, flowers, water…
August 1, 2018
Tips for Traveling with Food Allergies
Hello summer travel! I'm getting ready to head to Italy, packing my bag, which includes my many snacks; so I figured I'd share some of my top tips with you…
July 18, 2017
5 Easy Ways to Stay Hydrated
Did you know, our bodies are about 55-70% water (varies from person to person)- that’s a lot of water! Water plays a key role in so many processes in our…
June 16, 2017
Top 5 Worst BBQ Foods
It's barbecue season!! Bring on the ribs and the pulled pork, barbecue sauce, and coleslaw. I love BBQ season because it means longer days, sitting outside, eating fresh foods (sometimes!),…
August 3, 2015
3 Reasons to Eat More Watermelon
One of the most popular fruits out there that I get questions about is watermelon- should you eat it, and is it good for you? The answer is yes, go…
May 23, 2015
Simple Summer Salsa
This recipe is super simple and absolutely delicious! I love fresh summer dishes and dips- especially ones like this simple summer salsa that takes under 5 minutes to make. Pair…
