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sugar Archives | Isabel Smith Nutrition & Lifestyle

HealthLifestyleNutrition

10 Tips for Cutting Back on Sugar

So many new years resolutions begin with cutting back on sugar. And while I don't agree with new years resolutions that are super restrictive, I do think that most of…
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HealthLifestyleNutrition

Healthier Halloween Candies To Hand Out This Year

Trick or Treat?   Treat of course! I love Halloween... and I also love the Halloween candy (yep, I do). As a kid my favorite candy was always Milky Way…
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HealthNutrition

Tips to Help Balance Your Blood Sugar

Being healthy means staying balanced.... This is especially true when it comes to blood sugar! Balanced blood sugar plays a role in our energy, weight loss, weight maintenance and overall…
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HealthNutrition

The Right Sugar to Choose

Sugar is one of the most common things I’m asked about from clients. I’m flooded with questions like, “should you eat sugar?” “are zero-calorie sugars the best way to go?”, “does…
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