Which squashes are best for your health? I love the Fall season. I’ve already brought out my pumpkin-spiced candles and fall decorations, including some adorable gourds which I have sitting…
Thanksgiving is all about the turkey, we get it. But let's not forget the veggies. I love to have yummy sides to eat for Thanksgiving, and choosing sides that make…
This soup was inspired by a total favorite of mine... Gazpacho! Except this one is a little different because I actually served it warm thanks to my Vitamix (if I…
This is a classic dish that has had a major makeover! Instead of using pasta, I used a Paleo-friendly, gluten-free, dairy-free noodle- the spaghetti squash. Spaghetti squash is rich in…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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