snacks Archives | Isabel Smith Nutrition

Recipes Snacks

February 3, 2019

Easy Carrot Nachos

I love nachos... but usually nacho ingredients don't like me so much! So I made this easy peasy recipe just in time for the super bowl tomorrow night to help…

Isabel Smith Nutrition

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Lifestyle Nutrition Travel

August 1, 2018

Tips for Traveling with Food Allergies

Hello summer travel! I'm getting ready to head to Italy, packing my bag, which includes my many snacks; so I figured I'd share some of my top tips with you…

Isabel Smith Nutrition

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Nutrition

May 16, 2018

Isabel and Molly’s Top Travel Snacks for Summer

Memorial Day is just around the corner, and so is the warm weather (alleluia for that!), barbecues, and TRAVEL. We all love to travel, but travel isn't always so helpful…

Isabel Smith Nutrition

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Recipes Snacks

July 13, 2017

Vegan Protein Energy Balls

We love healthy snacks! Protein energy balls make for a great snack pre-workout, at the beach, with you on your travels, between meals or anywhere else you’re looking for something…

Isabel Smith MS, RD, CDN

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Nutrition

October 6, 2016

Top Foods to Stock for a Storm

Fall is here, which means hurricane season. As most of my clients prepare for Hurricane Matthew to hit the east coast of Florida, we've been discussing types of foods to keep…

Isabel Smith MS, RD, CDN

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Recipes Snacks

September 30, 2015

Eggplants are certainly in season, along with some of my other favorite seasonal produce (butternut squash, brussels sprouts and apples!). Eggplants are awesome because they're super versatile and can be…

Isabel Smith MS, RD, CDN

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Recipes Snacks

May 23, 2015

Simple Summer Salsa

This recipe is super simple and absolutely delicious! I love fresh summer dishes and dips- especially ones like this simple summer salsa that takes under 5 minutes to make. Pair…

Isabel Smith MS, RD, CDN

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Dessert

March 16, 2015

Black White and Green Cookies

Happy St Patricks Day! I love these festive, spring-like Black, White and Green Cookies! I used almond flour in here to make the cookies and then dipped in my fave…

Isabel Smith MS, RD, CDN

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