smoothies Archives | Isabel Smith Nutrition & Lifestyle


6 Protein Powders We Love Right Now

Protein may be the BUZZIEST word in the health and fitness industry... ...And with good reason! Protein is key for our hair, skin, nails, immune system, healthy mucosal cells that…
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Lifestyle: Isabel’s Top NYC Grab and Go Food

I LOVE a good grab and go - and thankfully here in NYC we’ve got PLENTY! We all know time is not always on our sides. So, to make healthy…
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Super Charged Boosters for Açaí Bowls, Smoothies, and Other Healthy Treats

How to Supercharge Your Acai Bowl

Hello SUMMER!   Summer, for a lot of us (myself included), means more time outside sweating it out in the heat and sunshine. There is nothing more satisfying on a…
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top superfoods for smoothie

Our Top Smoothie Super Boosters

We LOVE smoothies! If you read our recipes, you'll see we spend A LOT of time creating new delicious smoothie blends for you to enjoy.  What is so great about…
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Strawberry Banana Smoothie Bowl Recipe

Shaking up your usual routine... ...is one of the most important things you can do to stay enthused and love what you’re eating. Don’t get me wrong, I love to…
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5 Smoothies for Healthy Blood Sugar (Free Recipe Ebook Download!)

Healthy blood sugar is SO important for so many reasons, for all of us! Whether you're looking for more energy, to lose weight, to actually manage high blood sugar, for…
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