skin Archives | Isabel Smith Nutrition & Lifestyle


8 Foods That Help to Protect Your Skin from the Sun

Though it seems like summer is almost over, the sun is still strong! I love the sun (even though it doesn't love my Irish skin), and so many of you…
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Skincare: Avocado Lavender Face Mask

I love to eat avocado so much, not only because it's so tasty but also because it's great for my body. Avocado is loaded with anti-inflammatory fats, vitamins like B,…
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