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Recipes Salads

January 5, 2018

Our Favorite Kale Salad with Pomegranate and Avocado

This gorgeous salad was part of the New Years dinner I prepared for me and Paul to ring in 2018. It's EASY, filling, flavorful and delicious- hence why I'm calling…

Isabel Smith MS, RD, CDN

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Entrees

November 13, 2017

25 Minute Shrimp Stir Fry

Quick and easy is the name of the game! And this easy 25 minute shrimp stir fry is both delicious and simple. I love to make quick stir fry dinners…

Isabel Smith MS, RD, CDN

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Recipes Smoothies

September 30, 2017

Pear Protein Smoothie

This smoothie is sweet, thick and delicious- and a great way to start the day or to sub for another meal or snack you might be having. I love to…

Isabel Smith MS, RD, CDN

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Breakfast Recipes

June 15, 2017

DIY Grain Free Cereal Bowl Recipe

A delicious, good-for-you, fiber-filled breakfast is a great way to help promote energy for the day. A great breakfast on a daily basis can also help to promote weight management…

Isabel Smith MS, RD, CDN

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Entrees Recipes

January 14, 2017

Who doesn't love spaghetti and meatballs! Spaghetti and meatballs is a classic comfort-food dish that's usually loaded with tons of calories, carbs and fat; however, this healthier spin on spaghetti and…

Isabel Smith MS, RD, CDN

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Breakfast Dessert Recipes Snacks

October 17, 2016

Pumpkin Spice Breakfast Cookies

Breakfast cookies are all the rage... but, frankly most of them are filled with total garbage. So, to help solve this conundrum in a simple yet easy and effective way,…

Isabel Smith MS, RD, CDN

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Entrees Recipes Snacks

October 4, 2016

Easy Whole Roasted Cauliflower

I love easy, delicious roasted veggies, and roasted cauliflower is a major favorite of mine; however, this was the first time I've roasted the whole thing as one, and not…

Isabel Smith MS, RD, CDN

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Entrees Recipes

September 14, 2016

Balsamic Chicken with Vegetables

I'm always looking for healthy and easy dinners to make, and this one was certainly just that! This balsamic chicken with vegetables recipe is easy, healthy and perhaps the best part…

Isabel Smith MS, RD, CDN

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Entrees Recipes

May 23, 2016

Easy Chicken Peppers

Easy, quick and healthy dinners are totally up my alley, and this recipe for easy chicken peppers definitely fits the criteria for easy, quick, and healthy. You can make this…

Isabel Smith MS, RD, CDN

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Entrees Recipes

April 15, 2016

Chicken Paillard with Greens

Easy, nutritious and delicious meals and not only my favorite, but also my specialty. This chicken paillard with greens is an all-time favorite of mine and one that you can…

Isabel Smith MS, RD, CDN

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Breakfast Entrees Recipes

March 14, 2016

Spinach and Sweet Potato Frittata

Eggs are perhaps the perfect food That's because they're loaded with nutrients, easy to make, inexpensive and provide a great source of protein. I love to recommend eggs and egg…

Isabel Smith MS, RD, CDN

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Breakfast Recipes

January 25, 2016

Best Ever Protein Pancakes

This recipe was inspired by my Best Ever Protein Waffles recipe because I wanted to see if the same recipe worked for both pancakes and waffles (because it doesn't always)! And…

Isabel Smith MS, RD, CDN

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Entrees Recipes Salads

January 20, 2016

Maple Beet and Spinach Salad

This delicious maple beet and spinach salad was inspired by a recent trip to Lake Louise, Alberta, Canada and quickly became my absolute favorite dish to order. This salad is…

Isabel Smith MS, RD, CDN

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Recipes Snacks

January 18, 2016

Easy Flax Crackers

Flax crackers are super yummy and pretty healthy too. I love to make these easy flax crackers because they're easy to make and give my body a lot of healthy…

Isabel Smith MS, RD, CDN

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Entrees Recipes

January 17, 2016

Teryaki Salmon with Sesame Veggies

Looking for a healthy way to jazz up your usual salmon routine? I've got you covered because I was bored with my usual routine too- so here's what I came…

Isabel Smith MS, RD, CDN

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Recipes Smoothies

November 10, 2015

Easy Green Smoothie

This smoothie recipe is an all-time favorite of mine and one that I usually find is a great one for beginners or anyone who isn't super into juicing and…

Isabel Smith MS, RD, CDN

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Juices Recipes

November 8, 2015

Fall Harvest Juice

Autumn seasonal produce is so delicious, flavorful and packed with healthful nutrients. I love this juice because it’s a combination of seasonal root vegetables carrots and beet, as well…

Isabel Smith MS, RD, CDN

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Recipes Snacks

November 6, 2015

Simple Roasted Vegetables

It's autumn and root vegetables are in season... hooray! Tonight I roasted these carrots, brussels and cauliflower simply with olive oil, salt and pepper on parchment paper and the dish…

Isabel Smith MS, RD, CDN

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Quick and Easy

Our Favorite Kale Salad with Pomegranate and Avocado

25 Minute Shrimp Stir Fry

Pear Protein Smoothie

DIY Grain Free Cereal Bowl Recipe

Spaghetti and Meatballs

Pumpkin Spice Breakfast Cookies

Easy Whole Roasted Cauliflower

Balsamic Chicken with Vegetables

Easy Chicken Peppers

Chicken Paillard with Greens

Spinach and Sweet Potato Frittata

Best Ever Protein Pancakes

Maple Beet and Spinach Salad

Easy Flax Crackers

Teryaki Salmon with Sesame Veggies

Easy Green Smoothie

Fall Harvest Juice

Simple Roasted Vegetables

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