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Quick and Easy Archives | Page 2 of 3 | Isabel Smith Nutrition & Lifestyle

BreakfastEntreesRecipes

Spinach and Sweet Potato Frittata

Eggs are perhaps the perfect food That's because they're loaded with nutrients, easy to make, inexpensive and provide a great source of protein. I love to recommend eggs and egg…
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BreakfastRecipes

Best Ever Protein Pancakes

This recipe was inspired by my Best Ever Protein Waffles recipe because I wanted to see if the same recipe worked for both pancakes and waffles (because it doesn't always)! And…
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EntreesRecipesSalads

Maple Beet and Spinach Salad

This delicious maple beet and spinach salad was inspired by a recent trip to Lake Louise, Alberta, Canada and quickly became my absolute favorite dish to order. This salad is…
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RecipesSnacks

Easy Flax Crackers

Flax crackers are super yummy and pretty healthy too. I love to make these easy flax crackers because they're easy to make and give my body a lot of healthy…
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EntreesRecipes

Teryaki Salmon with Sesame Veggies

Looking for a healthy way to jazz up your usual salmon routine? I've got you covered because I was bored with my usual routine too- so here's what I came…
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RecipesSmoothies

Easy Green Smoothie

  This smoothie recipe is an all-time favorite of mine and one that I usually find is a great one for beginners or anyone who isn't super into juicing and…
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JuicesRecipes

Fall Harvest Juice

  Autumn seasonal produce is so delicious, flavorful and packed with healthful nutrients. I love this juice because it’s a combination of seasonal root vegetables carrots and beet, as well…
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RecipesSnacks

Simple Roasted Vegetables

It's autumn and root vegetables are in season... hooray! Tonight I roasted these carrots, brussels and cauliflower simply with olive oil, salt and pepper on parchment paper and the dish…
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DessertRecipes

Gluten Free Oat Cookies

I have such a sweet tooth! Which may shock you because I'm a nutritionist, but I'm human too. The way I manage it is to try to make really good…
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RecipesSnacks

Easy Kale Chips

In honor of National Kale Day (October 7th), here’s a favorite recipe of mine that I want to share with you! Simple to make, easy kale chips that are sure to please.…
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RecipesSnacks

Eggplant Chips

Eggplants are certainly in season, along with some of my other favorite seasonal produce (butternut squash, brussels sprouts and apples!). Eggplants are awesome because they're super versatile and can be…
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RecipesSnacks

Crunchy Potato Chips

I love yummy, crunchy potato chips... especially when they're freshly made, and it's always a plus when they're a healthier version of their original (less-healthy) selves. These delicious potato chips…
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DessertRecipesSnacks

Almond Butter and Banana Sandwiches

Who doesn't love a yummy snack?... Well if you're a snack lover like me, I've got the perfect snack for you! These delicious and healthy little treats make for a…
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DessertRecipesSnacks

Easy Macaroons

I love to make macaroons... especially when they are delicious,  gluten and dairy free, and easy to make! (I'll be the first to admit I'm a much better cook than baker, so…
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RecipesSnacks

Simple Summer Salsa

This recipe is super simple and absolutely delicious! I love fresh summer dishes and dips- especially ones like this simple summer salsa that takes under 5 minutes to make. Pair…
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Fitness

Quick Tabata Workout

This exercise circuit is designed to help you torch major calories, get moving, and do so in an efficient time. One of my favorite ways to workout is with high…
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Salads

Chopped Kale Salad

Sunday night dinner and this is what I'm serving, yum! There is nothing better than a delicious kale salad- especially one that's chopped. I was seriously frustrated with the labor-intensive task…
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EntreesRecipes

Easy Tuna Salad

Tuna salad is one of my favorite quick and easy go to's. It can be made in under five minutes and although sometimes can be made using less-healthy ingredients (like lots…
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