With the Superbowl right around the corner, you won't want to miss this recipe! I found myself craving chili the other day, probably because of the cold weather and because…
This chickpea salad is a great recipe to add to your rotation and a great spin-off of your typical egg, chicken, or tuna salad. Not only is this recipe delicious…
I'M OBSESSED WITH BRUSSELS SPROUTS! If you've ever had dinner with me between the months of October and march, you KNOW that there’s usually an extra side of crispy Brussels…
The Candida diet is not permanent and should be used short-term to help treat Candida. Throughout this process, make sure to tune into your body and how it is feeling.…
I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free…
Brussels sprouts make for my favorite Thanksgiving side dish. This year we've got this maple brussles sprouts salad that we're featuring for our Thanksgiving dishes (there will be more coming!).…
I love comfort food. Especially when it's re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right…
Sometimes Easy is Best Healthy tasty recipes don't always have to be complicated! This super simple carrot soup supports your energy, adrenal health, and hormone balance (thanks starchy veggies!), while…
We love comfort food! Except this comfort food has had a healthy makeover! This easy mushroom risotto is made with cauliflower rice instead of real rice. We love real rice…
I'm obsessed with Brussels sprouts, simply obsessed. If you've ever had dinner with me between the months of October and march, you KNOW that there's usually an extra side of…
We love whipped cream! But dang allergies, I can never eat it... until now! This EASY to make vegan whipped cream recipe is great with pretty much any dessert, or…
I love meatballs and spaghetti, but the truth is my body hates it, so here's the next best thing. Because (as we all know), I'm really into clean and simple…
Hello oatmeal! I love you. I have been eating oatmeal for years. And as I've gone along my recipe has seriously changed (and frequently still changes around quite a bit!).…
I love anything chocolate mint and fruity! This tasty smoothie is loaded with potent antioxidants found in the cacao nibs, heart-healthy electrolyte potassium from the banana, bone-healthy calcium from the…
I absolutely love this THICK delicious smoothie! This smoothie is loaded with brain and mood-healthy ingredients. I often make this recipe first thing in the morning and have it…
We love sweet treats that are also good for you. These vegan, gluten free and dairy free muffins are great as breakfast, snacks, or a yummy guilt-free dessert. The beets…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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