February 5, 2023
Vegan GF Cornbread
With the Superbowl right around the corner, you won't want to miss this recipe! I found myself craving chili the other day, probably because of the cold weather and because…
August 29, 2022
Summer Chickpea Salad
This chickpea salad is a great recipe to add to your rotation and a great spin-off of your typical egg, chicken, or tuna salad. Not only is this recipe delicious…
December 15, 2021
Crispy Brussels Sprouts
I'M OBSESSED WITH BRUSSELS SPROUTS! If you've ever had dinner with me between the months of October and march, you KNOW that there’s usually an extra side of crispy Brussels…
December 6, 2021
Candida-friendly simple and healthy meal ideas
The Candida diet is not permanent and should be used short-term to help treat Candida. Throughout this process, make sure to tune into your body and how it is feeling.…
December 1, 2021
Simple Greek Salad
I LOVE THIS SIMPLE, EASY SALAD! I was looking for a very simple salad recipe to make with what I had on hand. That's when I created this simple Greek…
April 23, 2020
Spaghetti Squash Boats
I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free…
November 19, 2019
Maple Brussels Sprouts Salad
Brussels sprouts make for my favorite Thanksgiving side dish. This year we've got this maple brussles sprouts salad that we're featuring for our Thanksgiving dishes (there will be more coming!).…
November 17, 2019
Simple Shepherds Pie {Gluten free, Dairy free, Whole 30, Paleo}
I love comfort food. Especially when it's re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right…
November 6, 2019
Simple Carrot Soup
Sometimes Easy is Best Healthy tasty recipes don't always have to be complicated! This super simple carrot soup supports your energy, adrenal health, and hormone balance (thanks starchy veggies!), while…
August 20, 2019
Easy Chicken and Vegetable Lunch Bowls
Yum! These easy chicken and vegetable bowls are totally up my alley (in fact I ate one of these today for lunch) - and what I love about them is…
January 24, 2019
Cauliflower Mushroom Risotto {gluten free, dairy free, vegan)
We love comfort food! Except this comfort food has had a healthy makeover! This easy mushroom risotto is made with cauliflower rice instead of real rice. We love real rice…
December 5, 2018
Maple Sriracha Brussels Sprouts
I'm obsessed with Brussels sprouts, simply obsessed. If you've ever had dinner with me between the months of October and march, you KNOW that there's usually an extra side of…
November 19, 2018
2 Ingredient Vegan Whipped Cream
We love whipped cream! But dang allergies, I can never eat it... until now! This EASY to make vegan whipped cream recipe is great with pretty much any dessert, or…
October 1, 2018
Turkey Meatballs and Brussels Sprouts Rice
I love meatballs and spaghetti, but the truth is my body hates it, so here's the next best thing. Because (as we all know), I'm really into clean and simple…
August 20, 2018
Cashew Butter and Strawberry Sprouted Oatmeal Recipe
Hello oatmeal! I love you. I have been eating oatmeal for years. And as I've gone along my recipe has seriously changed (and frequently still changes around quite a bit!).…
May 22, 2018
Green Mint Chip Smoothie
I love anything chocolate mint and fruity! This tasty smoothie is loaded with potent antioxidants found in the cacao nibs, heart-healthy electrolyte potassium from the banana, bone-healthy calcium from the…
April 29, 2018
Blackberry Good Mood Smoothie
I absolutely love this THICK delicious smoothie! This smoothie is loaded with brain and mood-healthy ingredients. I often make this recipe first thing in the morning and have it…
March 2, 2018
Sweet Beet and Chocolate Chip Muffins
We love sweet treats that are also good for you. These vegan, gluten free and dairy free muffins are great as breakfast, snacks, or a yummy guilt-free dessert. The beets…
