Quick and Easy Archives | Isabel Smith Nutrition & Lifestyle

Entrees Recipes Sides & Veggies

January 24, 2019

Cauliflower Mushroom Risotto {gluten free, dairy free, vegan)

We love comfort food! Except this comfort food has had a healthy makeover! This easy mushroom risotto is made with cauliflower rice instead of real rice. We love real rice…

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Entrees Recipes Salads Snacks

December 5, 2018

Maple Sriracha Brussels Sprouts

I'm obsessed with Brussels sprouts, simply obsessed. If you've ever had dinner with me between the months of October and march, you KNOW that there's usually an extra side of…

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Dessert Nutrition Recipes

November 19, 2018

2 Ingredient Vegan Whipped Cream

We love whipped cream! But dang allergies, I can never eat it... until now! This EASY to make vegan whipped cream recipe is great with pretty much any dessert, or…

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Entrees Nutrition Recipes

October 1, 2018

Turkey Meatballs and Brussels Sprouts Rice

I love meatballs and spaghetti, but the truth is my body hates it, so here's the next best thing. Because (as we all know), I'm really into clean and simple…

Isabel Smith Nutrition

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Breakfast Recipes

August 20, 2018

Cashew Butter and Strawberry Sprouted Oatmeal Recipe

Hello oatmeal! I love you. I have been eating oatmeal for years. And as I've gone along my recipe has seriously changed (and frequently still changes around quite a bit!).…

Isabel Smith Nutrition

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Recipes Smoothies

May 22, 2018

Green Mint Chip Smoothie

I love anything chocolate mint and fruity! This tasty smoothie is loaded with potent antioxidants found in the cacao nibs, heart-healthy electrolyte potassium from the banana, bone-healthy calcium from the…

Isabel Smith Nutrition

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Recipes Smoothies

April 29, 2018

Blackberry Good Mood Smoothie

I absolutely love this THICK delicious smoothie! This smoothie is loaded with brain and mood-healthy ingredients. I often make this recipe first thing in the morning and have it…

Isabel Smith Nutrition

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Breakfast Dessert Recipes

March 2, 2018

Sweet Beet and Chocolate Chip Muffins

We love sweet treats that are also good for you. These vegan, gluten free and dairy free muffins are great as breakfast, snacks, or a yummy guilt-free dessert. The beets…

Isabel Smith Nutrition

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Recipes Salads

January 5, 2018

Our Favorite Kale Salad with Pomegranate and Avocado

This gorgeous salad was part of the New Years dinner I prepared for me and Paul to ring in 2018. It's EASY, filling, flavorful and delicious- hence why I'm calling…

Isabel Smith Nutrition

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Entrees

November 13, 2017

25 Minute Shrimp Stir Fry

Quick and easy is the name of the game! And this easy 25 minute shrimp stir fry is both delicious and simple. I love to make quick stir fry dinners…

Isabel Smith MS, RD, CDN

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Recipes Smoothies

September 30, 2017

Pear Protein Smoothie

This smoothie is sweet, thick and delicious- and a great way to start the day or to sub for another meal or snack you might be having. I love to…

Isabel Smith MS, RD, CDN

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Breakfast Recipes

June 15, 2017

DIY Grain Free Cereal Bowl Recipe

A delicious, good-for-you, fiber-filled breakfast is a great way to help promote energy for the day. A great breakfast on a daily basis can also help to promote weight management…

Isabel Smith MS, RD, CDN

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Entrees Recipes

January 14, 2017

Spaghetti and Meatballs

Who doesn't love spaghetti and meatballs! Spaghetti and meatballs is a classic comfort-food dish that's usually loaded with tons of calories, carbs and fat; however, this healthier spin on spaghetti and…

Isabel Smith MS, RD, CDN

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Breakfast Dessert Recipes Snacks

October 17, 2016

Pumpkin Spice Breakfast Cookies

Breakfast cookies are all the rage... but, frankly most of them are filled with total garbage. So, to help solve this conundrum in a simple yet easy and effective way,…

Isabel Smith MS, RD, CDN

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Entrees Recipes Snacks

October 4, 2016

Easy Whole Roasted Cauliflower

I love easy, delicious roasted veggies, and roasted cauliflower is a major favorite of mine; however, this was the first time I've roasted the whole thing as one, and not…

Isabel Smith MS, RD, CDN

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Entrees Recipes

September 14, 2016

Balsamic Chicken with Vegetables

I'm always looking for healthy and easy dinners to make, and this one was certainly just that! This balsamic chicken with vegetables recipe is easy, healthy and perhaps the best part…

Isabel Smith MS, RD, CDN

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Entrees Recipes

May 23, 2016

Easy Chicken Peppers

Easy, quick and healthy dinners are totally up my alley, and this recipe for easy chicken peppers definitely fits the criteria for easy, quick, and healthy. You can make this…

Isabel Smith MS, RD, CDN

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Entrees Recipes

April 15, 2016

Chicken Paillard with Greens

Easy, nutritious and delicious meals and not only my favorite, but also my specialty. This chicken paillard with greens is an all-time favorite of mine and one that you can…

Isabel Smith MS, RD, CDN

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Quick and Easy Archives | Isabel Smith Nutrition & Lifestyle

Cauliflower Mushroom Risotto {gluten free, dairy free, vegan)

Maple Sriracha Brussels Sprouts

2 Ingredient Vegan Whipped Cream

Turkey Meatballs and Brussels Sprouts Rice

Cashew Butter and Strawberry Sprouted Oatmeal Recipe

Green Mint Chip Smoothie

Blackberry Good Mood Smoothie

Sweet Beet and Chocolate Chip Muffins

Our Favorite Kale Salad with Pomegranate and Avocado

25 Minute Shrimp Stir Fry

Pear Protein Smoothie

DIY Grain Free Cereal Bowl Recipe

Spaghetti and Meatballs

Pumpkin Spice Breakfast Cookies

Easy Whole Roasted Cauliflower

Balsamic Chicken with Vegetables

Easy Chicken Peppers

Chicken Paillard with Greens

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Quick and Easy Archives | Isabel Smith Nutrition & Lifestyle

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