Quick and Easy Archives | Isabel Smith Nutrition

Entrees Nutrition Recipes

April 23, 2020

Spaghetti Squash Boats

I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free…

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Recipes Salads Sides & Veggies

November 19, 2019

Maple Brussels Sprouts Salad

Brussels sprouts make for my favorite Thanksgiving side dish. This year we've got this maple brussles sprouts salad that we're featuring for our Thanksgiving dishes (there will be more coming!).…

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Entrees Nutrition Recipes

November 17, 2019

Simple Shepherds Pie {Gluten free, Dairy free, Whole 30, Paleo}

I love comfort food. Especially when it's re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right…

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Recipes Soup

November 6, 2019

Sometimes Easy is Best Healthy tasty recipes don't always have to be complicated! This super simple carrot soup supports your energy, adrenal health, and hormone balance (thanks starchy veggies!), while…

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Entrees Recipes Salads

August 20, 2019

Easy Chicken and Vegetable Lunch Bowls

Yum! These easy chicken and vegetable bowls are totally up my alley (in fact I ate one of these today for lunch) - and what I love about them is…

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Entrees Recipes Sides & Veggies

January 24, 2019

Cauliflower Mushroom Risotto {gluten free, dairy free, vegan)

We love comfort food! Except this comfort food has had a healthy makeover! This easy mushroom risotto is made with cauliflower rice instead of real rice. We love real rice…

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Entrees Recipes Salads Snacks

December 5, 2018

Maple Sriracha Brussels Sprouts

I'm obsessed with Brussels sprouts, simply obsessed. If you've ever had dinner with me between the months of October and march, you KNOW that there's usually an extra side of…

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Dessert Nutrition Recipes

November 19, 2018

2 Ingredient Vegan Whipped Cream

We love whipped cream! But dang allergies, I can never eat it... until now! This EASY to make vegan whipped cream recipe is great with pretty much any dessert, or…

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Entrees Nutrition Recipes

October 1, 2018

Turkey Meatballs and Brussels Sprouts Rice

I love meatballs and spaghetti, but the truth is my body hates it, so here's the next best thing. Because (as we all know), I'm really into clean and simple…

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Breakfast Recipes

August 20, 2018

Cashew Butter and Strawberry Sprouted Oatmeal Recipe

Hello oatmeal! I love you. I have been eating oatmeal for years. And as I've gone along my recipe has seriously changed (and frequently still changes around quite a bit!).…

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Recipes Smoothies

May 22, 2018

Green Mint Chip Smoothie

I love anything chocolate mint and fruity! This tasty smoothie is loaded with potent antioxidants found in the cacao nibs, heart-healthy electrolyte potassium from the banana, bone-healthy calcium from the…

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Recipes Smoothies

April 29, 2018

Blackberry Good Mood Smoothie

I absolutely love this THICK delicious smoothie! This smoothie is loaded with brain and mood-healthy ingredients. I often make this recipe first thing in the morning and have it…

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Breakfast Dessert Recipes

March 2, 2018

Sweet Beet and Chocolate Chip Muffins

We love sweet treats that are also good for you. These vegan, gluten free and dairy free muffins are great as breakfast, snacks, or a yummy guilt-free dessert. The beets…

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Recipes Salads

January 5, 2018

Our Favorite Kale Salad with Pomegranate and Avocado

This gorgeous salad was part of the New Years dinner I prepared for me and Paul to ring in 2018. It's EASY, filling, flavorful and delicious- hence why I'm calling…

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Entrees

November 13, 2017

25 Minute Shrimp Stir Fry

Quick and easy is the name of the game! And this easy 25 minute shrimp stir fry is both delicious and simple. I love to make quick stir fry dinners…

Isabel Smith MS, RD, CDN

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Recipes Smoothies

September 30, 2017

Pear Protein Smoothie

This smoothie is sweet, thick and delicious- and a great way to start the day or to sub for another meal or snack you might be having. I love to…

Isabel Smith MS, RD, CDN

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Breakfast Recipes

June 15, 2017

DIY Grain Free Cereal Bowl Recipe

A delicious, good-for-you, fiber-filled breakfast is a great way to help promote energy for the day. A great breakfast on a daily basis can also help to promote weight management…

Isabel Smith MS, RD, CDN

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Entrees Recipes

January 14, 2017

Spaghetti and Meatballs

Who doesn't love spaghetti and meatballs! Spaghetti and meatballs is a classic comfort-food dish that's usually loaded with tons of calories, carbs and fat; however, this healthier spin on spaghetti and…

Isabel Smith MS, RD, CDN

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