Plant-Based Archives - Isabel Smith Nutrition

Health

November 2, 2020

Foods That Promote Cell Health

Do you know what feeds your cells? What are “super-foods”? (and why do they matter) Food is quite literally fuel for your cells. The nutrients in food are powerful and…

Isabel Smith Nutrition

Love0

Entrees Recipes Salads

August 20, 2019

Easy Chicken and Vegetable Lunch Bowls

Yum! These easy chicken and vegetable bowls are totally up my alley (in fact I ate one of these today for lunch) - and what I love about them is…

Isabel Smith Nutrition

Love1

Entrees Recipes Salads

June 25, 2019

Summer Chicken Lettuce Cups

Hello Summer! We love anything lettuce cups, and lately i've been inspired to get back into the kitchen and start cooking again. So this week we've got my summer lettuce…

Isabel Smith Nutrition

Love0

Entrees Recipes

March 20, 2019

One Pot Turkey Veggie Skillet

I really love easy meals, just like this one. This one pot turkey veggie skillet is a quick and easy go-to for me, especially on super busy days. What I…

Isabel Smith Nutrition

Love0

Breakfast Recipes

November 28, 2018

Egg Free Veggie Breakfast Burrito

Burritos! Oh my! Yep, we're eating burritos around here. and I'm so happy about it. For a long time my allergies have prevented me from eating burritos, but no longer…

Isabel Smith Nutrition

Love0

Entrees Recipes Salads

November 13, 2018

Asian Chicken Salad

Simple, easy, delicious recipe, yes! I love this simple Asian Chicken Salad. I made it on a whim, on an evening when I needed something really super easy. This salad…

Isabel Smith Nutrition

Love1

Entrees Nutrition Recipes

October 1, 2018

Turkey Meatballs and Brussels Sprouts Rice

I love meatballs and spaghetti, but the truth is my body hates it, so here's the next best thing. Because (as we all know), I'm really into clean and simple…

Isabel Smith Nutrition

Love0

Recipes Salads

May 7, 2018

Spring Power Bowl Salad

We love powerful meals, especially those that are powerful due to their awesome source of vitamins and minerals- like this yummy salad bowl. I made this powerful power bowl salad…

Isabel Smith Nutrition

Love0

Recipes Soup

December 6, 2016

Turkey and Kale Chili

Brr...here comes winter! Which means cozy and delicious foods, like chili. I find that sometimes a classic chili dish can be a little heavy and can leave us feeling a…

Isabel Smith MS, RD, CDN

Love0

Entrees Recipes

November 18, 2016

Fall Harvest Bowl

I love cozy and warming dishes- especially in cold weather. I find often though I'm discouraged to buy them as they can be loaded with grains and nuts and cheese…

Isabel Smith MS, RD, CDN

Love0

Recipes Snacks

June 30, 2016

Red White and Blue Hummus Platter

July 4th is right around the corner, so you're likely getting ready to set your barbecue table with lots of healthy and not-so-healthy goodies. This July 4th I have a…

Isabel Smith MS, RD, CDN

Love0

Breakfast Recipes

December 22, 2015

Healthy Breakfast Scramble

Starting your day in a healthy way with a protein and veggie-packed breakfast is the best thing you can do (in my book!). This healthy breakfast scramble is one of…

Isabel Smith MS, RD, CDN

Love0

Juices Recipes

August 10, 2015

Sweet Watermelon and Carrot Juice

This juice is a variation of one of my favorites–apple, carrot and ginger–but instead of keeping it the same, I decided to shake it up! This juice includes seasonal and…

Isabel Smith MS, RD, CDN

Love0

Health Nutrition

August 3, 2015

3 Reasons to Eat More Watermelon

One of the most popular fruits out there that I get questions about is watermelon- should you eat it, and is it good for you? The answer is yes, go…

Isabel Smith MS, RD, CDN

Love0

Breakfast Recipes Smoothies

April 25, 2015

How to Make a Smoothie Bowl

I absolutely love smoothie bowls...they add a whole new dimension to smoothies, and at least for me, adding some crunch and texture makes my smoothie a whole lot more satisfying. Before…

Isabel Smith MS, RD, CDN

Love0

Dessert Recipes

February 17, 2015

Chocolate and Coconut Covered Strawberries

Chocolate covered strawberries are an absolute favorite of mine- especially when I make them myself! This year for Valentines Day dessert I made these simple chocolate & coconut-covered strawberries- I hope…

Isabel Smith MS, RD, CDN

Love0

Health Nutrition

October 19, 2014

6 Powerful Anti-Cancer Foods

As written for Reboot with Joe- click here for the link to the original article October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful,…

Isabel Smith MS, RD, CDN

Love0

Plant-Based

Foods That Promote Cell Health

Easy Chicken and Vegetable Lunch Bowls

Summer Chicken Lettuce Cups

One Pot Turkey Veggie Skillet

Egg Free Veggie Breakfast Burrito

Asian Chicken Salad

Turkey Meatballs and Brussels Sprouts Rice

Spring Power Bowl Salad

Turkey and Kale Chili

Fall Harvest Bowl

Red White and Blue Hummus Platter

Healthy Breakfast Scramble

Sweet Watermelon and Carrot Juice

3 Reasons to Eat More Watermelon

How to Make a Smoothie Bowl

Chocolate and Coconut Covered Strawberries

6 Powerful Anti-Cancer Foods

Welcome

Follow Us

Subscribe Here

`Categories`

Popular Posts

Follow Along @isabelsmithnutrition

Follow Along
@isabelsmithnutrition