July 16, 2018
How to Supercharge Your Acai Bowl
Hello SUMMER! Summer, for a lot of us (myself included), means more time outside sweating it out in the heat and sunshine. There is nothing more satisfying on a…
July 30, 2015
5 Essential Oils for Allergy Relief
Allergies…aren’t they the worst? I totally agree! Although it’s not peak allergy season, there are always seasonal/environmental and other similar irritants that can pop up and cause rashes, sinus…
May 7, 2015
The Skinny on Healthy Fat
One of the biggest questions I get is about fat and if it's healthy and if it will "make you fat." In short, fat is absolutely essential, so here's the…
