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Nutritionist Archives | Isabel Smith Nutrition & Lifestyle

Salads

Chopped Kale Salad

Sunday night dinner and this is what I'm serving, yum! There is nothing better than a delicious kale salad- especially one that's chopped. I was seriously frustrated with the labor-intensive task…
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Smoothies

Green Veggie Smoothie

  I love a really fresh smoothie that doesn't leave you feeling full, tired or bloated. So, today I decided to make this green veggie smoothie- it's super refreshing and I made…
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HealthNutrition

Benefits of Red Fruits and Vegetables

Incase you missed my latest post on Juicing Radio... here it is!  In another recent post we discussed a few reasons that it’s key to juice and eat different colored fruits and vegetables to…
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Dessert

Peanut Butter & Chocolate Fudge Bites

Who doesn't love a healthy-ish treats? I certainly love to try my hand at making healthier desserts, as you may have noticed my raw chocolate brownies post from last weekend.…
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Uncategorized

Corporate Nutrition Presentation

  It's no secret that we spend most of our lives doing our jobs (well most of us, anyway); for most of us in the U.S. that means a job…
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Uncategorized

Sports Nutrition Presentation for High School Athletes

Tonight I had the wonderful opportunity to visit my alma matter, Kent School in Kent, CT for a second time to talk with students about why it's important to fuel…
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Uncategorized

30 Day Clean Eating Ebook for Skinny Ms

I have an exciting announcement to start the new year! At the end of 2014 I wrote a 30 day clean eating and weight loss ebook for Skinny Ms and today it has…
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