Sunday night dinner and this is what I'm serving, yum! There is nothing better than a delicious kale salad- especially one that's chopped. I was seriously frustrated with the labor-intensive task…
I love a really fresh smoothie that doesn't leave you feeling full, tired or bloated. So, today I decided to make this green veggie smoothie- it's super refreshing and I made…
Incase you missed my latest post on Juicing Radio... here it is! In another recent post we discussed a few reasons that it’s key to juice and eat different colored fruits and vegetables to…
Who doesn't love a healthy-ish treats? I certainly love to try my hand at making healthier desserts, as you may have noticed my raw chocolate brownies post from last weekend.…
Tonight I had the wonderful opportunity to visit my alma matter, Kent School in Kent, CT for a second time to talk with students about why it's important to fuel…
I have an exciting announcement to start the new year! At the end of 2014 I wrote a 30 day clean eating and weight loss ebook for Skinny Ms and today it has…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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