January 17, 2021
What You Should Know About Lectins
What you need to know about lectins Lectins - a topic I get asked about all of the time! Lectins have gained a ton of popularity over the last few…
April 13, 2015
Chopped Kale Salad
Sunday night dinner and this is what I'm serving, yum! There is nothing better than a delicious kale salad- especially one that's chopped. I was seriously frustrated with the labor-intensive task…
April 9, 2015
Green Veggie Smoothie
I love a really fresh smoothie that doesn't leave you feeling full, tired or bloated. So, today I decided to make this green veggie smoothie- it's super refreshing and I made…
March 30, 2015
Benefits of Red Fruits and Vegetables
Incase you missed my latest post on Juicing Radio... here it is! In another recent post we discussed a few reasons that it’s key to juice and eat different colored fruits and vegetables to…
February 7, 2015
Peanut Butter & Chocolate Fudge Bites
Who doesn't love a healthy-ish treats? I certainly love to try my hand at making healthier desserts, as you may have noticed my raw chocolate brownies post from last weekend.…
February 5, 2015
Corporate Nutrition Presentation
It's no secret that we spend most of our lives doing our jobs (well most of us, anyway); for most of us in the U.S. that means a job that…
January 26, 2015
Sports Nutrition Presentation for High School Athletes
Tonight I had the wonderful opportunity to visit my alma matter, Kent School in Kent, CT for a second time to talk with students about why it's important to fuel…
January 2, 2015
30 Day Clean Eating Ebook for Skinny Ms
I have an exciting announcement to start the new year! At the end of 2014 I wrote a 30 day clean eating and weight loss ebook for Skinny Ms and today it has…
