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nutrients Archives | Isabel Smith Nutrition & Lifestyle

FitnessHealthLifestyleNutrition

6 Protein Powders We Love Right Now

Protein may be the BUZZIEST word in the health and fitness industry... ...And with good reason! Protein is key for our hair, skin, nails, immune system, healthy mucosal cells that…
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top superfoods for smoothie
Nutrition

Our Top Smoothie Super Boosters

We LOVE smoothies! If you read our recipes, you'll see we spend A LOT of time creating new delicious smoothie blends for you to enjoy.  What is so great about…
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nutrition hair loss and balding
Health

7 Nutrients that Help Keep the Hair on Your Head!

Want to take care of your hair better? This sounds like a late night infomercial, but for many dudes out there hair loss is an unfortunate inevitability! Now we all…
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HealthNutrition

Patriotic Red White and Blue Produce- Eat More!

This week it’s all about the Fourth of July! It’s a fun holiday filled with games, friends and/or family, and lots of patriotic red, white and blue foods. Red, white…
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RecipesSmoothies

Raspberry Chocolate Smoothie

Don't you love a great smoothie? I do! This raspberry chocolate smoothie is packed with nutrients, and it's filling and tasty too. This smoothie has cocoa powder (minimally processed) that…
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BreakfastRecipesSmoothies

How to Make a Smoothie Bowl

 I absolutely love smoothie bowls...they add a whole new dimension to smoothies, and at least for me, adding some crunch and texture makes my smoothie a whole lot more satisfying. Before…
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HealthNutrition

Benefits of Red Fruits and Vegetables

Incase you missed my latest post on Juicing Radio... here it is!  In another recent post we discussed a few reasons that it’s key to juice and eat different colored fruits and vegetables to…
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HealthNutrition

Top 4 Healthiest Green Vegetables

This post was originally created for Reboot with Joe click here for the original post. Yesterday was St. Patty’s Day and March is also National Nutrition Month. So I think it's the…
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HealthNutrition

Key Nutrients for a Gluten Free Diet

Gluten free diets are all the rage, and as a result the gluten free food business has become a billion dollar industry. Millions around the world have begun to put…
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Entrees

Spaghetti Squash Bolognese

This is a classic dish that has had a major makeover!  Instead of using pasta, I used a Paleo-friendly, gluten-free, dairy-free noodle- the spaghetti squash. Spaghetti squash is rich in…
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