October 15, 2018
An Important Person to Get to Know: Your Future Self
Who’s your future self? Do you know? Many of us do, but most of us don’t, and when it comes to our health it may be the most important version…
March 13, 2015
10 Tips to Improve Fitness
As a fitness enthusiast and a person who’s constantly on the move, one of my favorite ways to shake up my daily routine is to think of new and fun…
February 14, 2015
8 Simple Ways to Practice Self Love
Valentines Day is the best day of the year because it's the day that's devoted entirely to love. Valentines Day gives us an amazing opportunity to focus on loving ourselves,…
