mood Archives | Isabel Smith Nutrition & Lifestyle


Our Recommendation For Mood Boosting: Meditation

Meditation is HOT HOT HOT! It’s all over the news, the podcasts, The Onion (ha!) and so many more places; but truthfully, meditation as a tool for happiness really isn’t…
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What You Eat Really Does Affect Your Mood

  "You are what you eat"... ...but really, this couldn't be more true! I have always felt that there HAS been a strong connection between what people eat and how…
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