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mood food Archives | Isabel Smith Nutrition & Lifestyle

RecipesSmoothies

Double Chocolate Smoothie

May is Mental Health Awareness Month, so this month we'll be talking everything you need to know for natural mood boosting, and to kick it off- I'm making this double…
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RecipesSmoothies

Blackberry Good Mood Smoothie

I absolutely love this THICK delicious smoothie!   This smoothie is loaded with brain and mood-healthy ingredients. I often make this recipe first thing in the morning and have it…
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RecipesSmoothies

Heart Healthy Smoothie

February is Heart Health Month.¬†While you can't change risks such as family history or age, you can make lifestyle and diet changes that can dramatically reduce your risk for developing…
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