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mindful eating Archives | Isabel Smith Nutrition & Lifestyle

HealthNutrition

5 Simple Tips to Improve Digestion

Digestion is a HOT topic in my private practice. Though I work with many different types of people for many different reasons, digestive health is one main reason that many…
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HealthNutrition

Mindful Eating 101

I've been talking more and more about mindfulness...  mindful eating, and intuitive eating on my Instagram and on my blog, and I've felt like we need to unravel and discuss…
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