
January 2, 2018
Mindful Eating 101
I've been talking more and more about mindfulness... mindful eating, and intuitive eating on my Instagram and on my blog, and I've felt like we need to unravel and discuss…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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