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magnesium Archives | Isabel Smith Nutrition & Lifestyle

HealthNutrition

10 Reasons to Love Magnesium

Magnesium is probably my favorite mineral... JK but it's a powerful one. Magnesium is a mineral found in soil and involved in SO many key processes in the body (300+!).…
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HealthNutrition

3 Reasons to Eat More Watermelon

One of the most popular fruits out there that I get questions about is watermelon- should you eat it, and is it good for you? The answer is yes, go…
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