April 3, 2019
Simple Spring Asparagus and Chicken Salad
I love this salad! This is often what my lunch looks like- it's SIMPLE, and it's made from tasty and easy to prep ingredients, and most of all, it keeps…
March 20, 2019
One Pot Turkey Veggie Skillet
I really love easy meals, just like this one. This one pot turkey veggie skillet is a quick and easy go-to for me, especially on super busy days. What I…
February 17, 2019
Carrot Noodles with Vegan Pesto and Shrimp
I LOVE this dish. I have always loved pesto, and noodles, so this yummy dish hits many classically favorite flavors of mine. This easy dish can be made with any…
May 7, 2018
Spring Power Bowl Salad
We love powerful meals, especially those that are powerful due to their awesome source of vitamins and minerals- like this yummy salad bowl. I made this powerful power bowl salad…
October 16, 2017
Easy No Mayo Chicken Salad
Chicken salad is one of my favorite and easy go to's when it comes to snacking, lunch and even dinner. Especially when it's free of goopy mayonnaise, but still super…
September 11, 2017
Paleo Peanut Butter Chocolate Chip Cookies
This is not your typical chocolate chip cookie recipe! This recipe is gluten free, paleo and uses substitutes for butter and sugar. Coconut flour is used in place of regular…
December 6, 2016
Turkey and Kale Chili
Brr...here comes winter! Which means cozy and delicious foods, like chili. I find that sometimes a classic chili dish can be a little heavy and can leave us feeling a…
February 1, 2016
Paleo Banana Bread
Lately I’ve been experimenting with new baking recipes because I want to make them healthier and tastier (so that I can include them without feeling guilty more often!). Most often…
January 25, 2016
Best Ever Protein Pancakes
This recipe was inspired by my Best Ever Protein Waffles recipe because I wanted to see if the same recipe worked for both pancakes and waffles (because it doesn't always)! And…
January 25, 2016
Classic Beef Chili
On a cool winter evening there's nothing better than a delicious, warm bowl of beef chili. I love to load my chili with vegetables and yummy ingredients- like carrots, peppers,…
October 20, 2015
What a Nutritionist Eats
I spend so much of my day asking my clients what they eat, and in return I'm sometimes asked the same question right back- "well, what do you eat?"- and…
October 11, 2015
Best Ever Protein Waffles
So, I've finally nailed this low-carb, protein-packed, gluten free waffle recipe... and here it is! I've been experimenting, and experimenting and just couldn't get it right... until now. These waffles…
October 4, 2015
Herbed Popcorn
There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh from the ear and is ready in just a few minutes. Popcorn has long been…
May 13, 2015
Flax Crust Pizza
I love gluten free pizza crust- especially when it’s low carb and rich in nutrients like this one. This flax crust gluten free pizza is delicious and filling as…
April 13, 2015
Chopped Kale Salad
Sunday night dinner and this is what I'm serving, yum! There is nothing better than a delicious kale salad- especially one that's chopped. I was seriously frustrated with the labor-intensive task…
