low calorie Archives | Isabel Smith Nutrition & Lifestyle


Light Strawberry Pina Colada

We love us some Pina Colada over here at ISN, however, they're a total calorie bomb. But we should all be able to enjoy National Pina Colada Day #guiltfree, right?…
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Paleo Banana Bread

Lately I’ve been experimenting with new baking recipes because I want to make them healthier and tastier (so that I can include them without feeling guilty more often!). Most often…
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Herbed Popcorn

There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh from the ear and is ready in just a few minutes. Popcorn has long been…
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No Dairy Veggie Vodka Sauce

Although it's still warm here in New York, fall is right around the corner, which means cooler weather and heartier meals. For us food-sensitive people, heart meals can be troublesome…
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EntreesRecipesSides & Veggies

Eggplant No-Parm Sliders

For those of you who know me, you may know that cooking eggplant has never been my forte...until now! Imagine my surprise and excitement when I came up with this…
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18 Sources of Plant Protein!

“Protein can only be found in animal based sources, right?” Nope! Plants contain protein too! This question is one of the most common questions I get from clients- regarding where to…
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Simple Summer Salsa

This recipe is super simple and absolutely delicious! I love fresh summer dishes and dips- especially ones like this simple summer salsa that takes under 5 minutes to make. Pair…
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