ibs Archives | Isabel Smith Nutrition

Allergy Friendly Health Nutrition

July 23, 2020

Should you be Gluten Free?

Should I be gluten free? Going “gluten free” continues to be a common diet practice and marketing term in our country, and we can bet you either know someone who…

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Health Nutrition

November 26, 2019

8 Foods That Reduce Gas

Hello Holidays, Hello Holiday eating, Hello GAS! Tooting is totally a normal part of life... however, it can be super uncomfortable to try to hold it in sitting at the…

Isabel Smith Nutrition

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Health Nutrition

September 30, 2019

10 Reasons You Actually Need Stomach Acid

Surprise! Stomach acid IS actually something that's essential for your health. With the recent news that Zantac may actually be detrimental to health and the news that CVS Pharmacy is…

Isabel Smith Nutrition

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Health Lifestyle

May 27, 2019

Sit While You Eat- It’s More Important Than You Think

Sitting while you eat, seems like it should be second nature... but I'd be willing to bet many of you reading this either don't do it all the time, or…

Isabel Smith Nutrition

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Nutrition Snacks

May 26, 2016

8 Bloat-Free Beach Snacks

Summer is almost here! And so is beach weather, and there's nothing worse than being hungry and/or bloated at the beach while you're trying to get your tan on. So to…

Isabel Smith MS, RD, CDN

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