IBS, Irritable Bowel Syndrome, may be a familiar topic for you whether you have IBS yourself or know a loved one who does. IBS is consistently evolving as more and…
If you’ve been struggling with IBS or any long-lasting digestive symptoms, there’s a good chance you’ve heard or read about the low-FODMAP diet along the way! It can be a…
Let's talk about BLOATING Bloating is common, but NOT normal. Bloating is a common symptom that many people experience when increasing their vegetable or fiber intake. Bloating can be associated…
Should I be gluten free? Going “gluten free” continues to be a common diet practice and marketing term in our country, and we can bet you either know someone who…
Hello Holidays, Hello Holiday eating, Hello GAS! Tooting is totally a normal part of life... however, it can be super uncomfortable to try to hold it in sitting at the…
Surprise! Stomach acid IS actually something that's essential for your health. With the recent news that Zantac may actually be detrimental to health and the news that CVS Pharmacy is…
Sitting while you eat, seems like it should be second nature... but I'd be willing to bet many of you reading this either don't do it all the time, or…
Summer is almost here! And so is beach weather, and there's nothing worse than being hungry and/or bloated at the beach while you're trying to get your tan on. So to…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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