holidays Archives | Isabel Smith Nutrition

Lifestyle

December 11, 2020

Isabel’s 2020 Holiday Gift Guide

THE HOLIDAYS ARE HERE AND I'M EXCITED TO SHARE MY TOP GIFTS FOR 2020! The holidays are just around the corner and we’ve compiled some of our favorite products into…

Isabel Smith Nutrition

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Health Lifestyle

December 23, 2019

9 Nutrients to Get More of When Drinking

Holiday season means holiday drinks... and we love them too... ...but you may need more nutrients if you're drinking a lot this season (keep reading). While constant alcohol consumption may…

Isabel Smith Nutrition

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Health Nutrition

November 26, 2019

8 Foods That Reduce Gas

Hello Holidays, Hello Holiday eating, Hello GAS! Tooting is totally a normal part of life... however, it can be super uncomfortable to try to hold it in sitting at the…

Isabel Smith Nutrition

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Health Lifestyle

November 9, 2019

9 Simple Tips For Brightening Your Home in Fall and Winter

Fall and winter are HARD months if you live in the Northern Hemisphere (at least for me!). It means long nights and shorter, and darker days. I and many of…

Isabel Smith Nutrition

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Fitness Health Lifestyle

January 1, 2019

3 Big Reasons to Ditch the “New Year New Me” Motto

Happy New Year! Since it's Jan 1, have you started thinking about the famous...New Year, New Me...phrase? Not so fast...starting your new year with "new year, new me" can leave…

Isabel Smith Nutrition

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Fitness Health Lifestyle

December 13, 2018

6 Holiday Season Self Care Tips

The holidays can be stressful, really stressful. We spend a lot of time being really busy, with little rest and lots to do. Most of my clients complain that they…

Isabel Smith Nutrition

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Snacks

December 21, 2015

Healthy Snacks On the Go

https://youtu.be/DVc07l2CsKk Snacking can sometimes get a bad wrap, but truthfully with all of the holiday traveling coming up, it can be your best make-it or break-it decision when it comes to…

Isabel Smith MS, RD, CDN

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Health

December 9, 2015

What’s in Your Cocktail?

Cocktails are the beverage of choice for so many reasons — they’re fun, tasty, festive (in some cases) and colorful. With so many reasons cocktails can be good, what could…

Isabel Smith MS, RD, CDN

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holidays Archives | Isabel Smith Nutrition

Isabel’s 2020 Holiday Gift Guide

9 Nutrients to Get More of When Drinking

8 Foods That Reduce Gas

9 Simple Tips For Brightening Your Home in Fall and Winter

3 Big Reasons to Ditch the “New Year New Me” Motto

6 Holiday Season Self Care Tips

Healthy Snacks On the Go

What’s in Your Cocktail?

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holidays Archives | Isabel Smith Nutrition

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