HOLIDAYS ARE HERE AND SO IS MY 2021 LIFESTYLE GIFT GUIDE! Moving right along with our gift guide, let’s get into the lifestyle gifts for all of your friends and…
Holiday season means holiday drinks... and we love them too... ...but you may need more nutrients if you're drinking a lot this season (keep reading). While constant alcohol consumption may…
Happy New Year! Since it's Jan 1, have you started thinking about the famous...New Year, New Me...phrase? Not so fast...starting your new year with "new year, new me" can leave…
The holidays can be stressful, really stressful. We spend a lot of time being really busy, with little rest and lots to do. Most of my clients complain that they…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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