You've probably heard a lot of bad things about cholesterol...but not so fast, you actually NEED some! Keep reading. What is cholesterol? Cholesterol is a waxy type of fat found…
February is National Heart Health Month AND Valentine’s day...so let's discuss reasons we love chocolate so much. If chocolate isn’t what you think of when you think of heart health,…
January is National Oatmeal Month (I actually never knew this until yesterday). Oatmeal is one of my FAVORITE foods, so upon learning that it has entire month, I quickly decided…
February is Heart Health Month. While you can't change risks such as family history or age, you can make lifestyle and diet changes that can dramatically reduce your risk for developing…
Father’s Day (see my dad above!) is just around the corner and it’s also Men’s Health Month. So there’s no better time to discuss how we can keep you guys…
This colorful carrot red lentil chili is packed with tons of flavor and spice. And thanks to the metabolism-stimulating effects of spicy flavors, this soup will help to warm you up. The…
I absolutely love smoothie bowls...they add a whole new dimension to smoothies, and at least for me, adding some crunch and texture makes my smoothie a whole lot more satisfying. Before…
Incase you missed my latest post on Juicing Radio... here it is! In another recent post we discussed a few reasons that it’s key to juice and eat different colored fruits and vegetables to…
Hello beet juice! This juice is both delicious and a great source of nutrients and hydrating electrolytes. This juice packs many key healthy nutrients and contains a ton of potential health…
Chocolate covered strawberries are an absolute favorite of mine- especially when I make them myself! This year for Valentines Day dessert I made these simple chocolate & coconut-covered strawberries- I hope…
It's National Heart Month, so today I decided to make a particularly heart-healthy smoothie for you, my wonderful readers. This smoothie is a great balance of both fruit and vegetables…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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