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healthy Archives | Page 3 of 3 | Isabel Smith Nutrition & Lifestyle

FitnessHealth

5 Easy Ways to Get More Active

Being active throughout the day is one of the absolute hardest things to do and also one of the most important things to do. Staying active throughout the workday has become increasingly…
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HealthNutrition

4 Easy Tips for Heart Healthy Eating

February is American Heart Health Month, which means heart-healthy eating is all the rage and a major topic of conversation. So, how do you eat for a healthy heart?  Here…
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Entrees

Spaghetti Squash Bolognese

This is a classic dish that has had a major makeover!  Instead of using pasta, I used a Paleo-friendly, gluten-free, dairy-free noodle- the spaghetti squash. Spaghetti squash is rich in…
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Uncategorized

Corporate Nutrition Presentation

  It's no secret that we spend most of our lives doing our jobs (well most of us, anyway); for most of us in the U.S. that means a job…
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Dessert

Healthy Raw Almond & Walnut Brownies

During this years Super Bowl halftime show I whipped out these healthy, raw brownies and they were a huge success- so, I hope you'll love them too! These brownies are super easy to…
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HealthNutrition

Top 6 Healthier Foods For Your Snow-Pocalypse Shopping List

Pic source: http://jess3.com/snowpocalypse/ As you begin or continue your shopping for storm Juno or as many are calling, snowpocalypse, keep yourself healthy, well-fed and well-nourished by avoiding some classic snowstorm…
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BreakfastRecipes

Easy Gluten Free Pancakes

There’s nothing better than pancakes—especially when they’re tasty. These gluten free, “almost” paleo pancakes (only because they have a banana and a little bit of quinoa flour) are light, protein-packed,…
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Entrees

Cauliflower Crust Pizza

After about a million times of attempting to make cauliflower pizza crust, I would have to say that this is my closest attempt to perfect. This pizza crust is paleo,…
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RecipesSoup

Turnip Apple and Butternut Squash Soup

There’s nothing better than an easy-to-make, delicious fall soup. This soup was made entirely with organic produce from my Community Shared Agriculture “CSA” share (see www.localharvest.org to find one near you). This…
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