This chickpea salad is a great recipe to add to your rotation and a great spin-off of your typical egg, chicken, or tuna salad. Not only is this recipe delicious…
relying on fresh fruit, herbs, vegetables, botanicals, and seltzer or club soda as a base can be a great way to “healthify” a cocktail/mocktail so that you can enjoy it…
Eating for acid reflux can feel limiting, but the truth is there are still tons of delicious foods that likely will not be problematic. Additionally, we do not recommend following…
THERE'S NOTHING BETTER THAN A WARM BOWL OF CHILI ON A COLD WINTER DAY! I love this turkey veggie chili because it is a classic dish that is super easy…
The truth is the airport (can be a tricky place to find healthy things to eat and drink, especially since your body may feel the effects of foods to a…
I'M OBSESSED WITH BRUSSELS SPROUTS! If you've ever had dinner with me between the months of October and march, you KNOW that there’s usually an extra side of crispy Brussels…
The Candida diet is not permanent and should be used short-term to help treat Candida. Throughout this process, make sure to tune into your body and how it is feeling.…
Food fuels your cells, with each nutrient having unique properties that affect your cells and body on a molecular level. Similarly, your lifestyle greatly impacts your body on a cellular…
Fall recipes for you We find cooking and baking during the fall to be so fun and tasty with so much seasonal, nutrient-dense, and flavorful produce. To make things easier…
Human microbiome is a buzz phrase in the health and wellness world. What is it and why do we want it?!? Many doctors, nutritionists and health-interested people are talking about…
I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free…
January is National Oatmeal Month (I actually never knew this until yesterday). Oatmeal is one of my FAVORITE foods, so upon learning that it has entire month, I quickly decided…
I love this EASY paleo italian wedding meatball soup! It's one of my favorite soups to recommend to anyone for a great meal or snack, because it's loaded with electrolytes,…
Brussels sprouts make for my favorite Thanksgiving side dish. This year we've got this maple brussles sprouts salad that we're featuring for our Thanksgiving dishes (there will be more coming!).…
Sitting while you eat, seems like it should be second nature... but I'd be willing to bet many of you reading this either don't do it all the time, or…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
Follow Us
Subscribe Here
Don’t miss any of Isabel’s lifestyle & wellness tips. Get our free newsletter here!