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healthy Archives | Isabel Smith Nutrition & Lifestyle

LifestyleNutritionRecipes

Tips to Make Meal Prep Easy and a Few Fave Recipes

I really don't love to meal prep, BUT it's SO HELPFUL... so meal prep we do! It's particularly easy if you have some great, simple recipes that you can make…
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HealthNutrition

Vitamin D: What it is and Why You Likely Need More of It

Vitamin D (also called the sunshine vitamin)- it's so important for your health... do you have enough of it? Vitamin D is a fat-soluble vitamin that’s often referred to as a…
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Nutrition

Our 5 Favorite Green Vegetables for Spring

Want to go GREEN this Spring? Celebrate the change of seasons by adding some green to your plate! Green vegetables are so amazing for you: They're a great sources of fiber…
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RecipesSalads

Healthy(er) Cobb Salad

A big, delicious lunch salad is absolutely the best! I love having a big bowl of fiber-filled vegetables and nutrients to help power me through each and every afternoon. One…
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Nutrition

5 Easy Ways to Stay Hydrated

Did you know, our bodies are about 55-70% water (varies from person to person)- that’s a lot of water! Water plays a key role in so many processes in our…
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EntreesRecipes

Easy Paleo Meatballs

I absolutely love meatballs, especially when they're gluten and dairy free and super easy to make- like these! These easy paleo meatballs are easy (like their name ;)) and can be…
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DessertRecipes

Pink Paleo Macaroons

I made these yummy pink paleo macaroons and they were a hit! They're so easy to make and also so delicious. You can pair these easy to make treats with your…
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RecipesSoup

Turkey and Kale Chili

Brr...here comes winter! Which means cozy and delicious foods, like chili. I find that sometimes a classic chili dish can be a little heavy and can leave us feeling a…
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EntreesRecipesSaladsSnacks

Easy Roasted Delicata Squash

Meet my new favorite veggie to roast- delicata squash. It's so delicious and also SO easy (and we know that I'm a fan of easy-to-make veggies and dishes!). I've made…
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EntreesRecipes

Paleo Cauliflower Pizza with Sausage and Spinach

Who loves pizza?! Me!... However most pizza I don't find that I can eat (due to a gluten and dairy allergy!)- and also I find often that the pizza I…
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BreakfastDessertRecipesSnacks

Pumpkin Spice Breakfast Cookies

Breakfast cookies are all the rage... but, frankly most of them are filled with total garbage. So, to help solve this conundrum in a simple yet easy and effective way,…
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EntreesRecipesSnacks

Easy Whole Roasted Cauliflower

I love easy, delicious roasted veggies, and roasted cauliflower is a major favorite of mine; however, this was the first time I've roasted the whole thing as one, and not…
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Nutrition

5 Foods That Squash a Hangover

It happens to all of us. You have a fun night out drinking and wake up feeling like total sh*t the next morning. Most of the time you may try…
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RecipesSmoothies

Brain Healthy Smoothie

Brain healthy foods are so good for your mind and also your body. This smoothie is made up of some of my favorite brain-healthy (but tasty) ingredients like cacao nibs…
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RecipesSnacks

Fennel Seed Roasted Cauliflower

This summer I've been on a cauliflower kick and have been obsessed with everything cauliflower (including this awesome Fennel Seed Roasted Cauliflower recipe!). I absolutely love cauliflower, especially when it’s…
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Health

5 Tips to Detox After a Holiday Weekend

It's Monday morning after a holiday weekend and your probably feeling some of the following: pants are too tight, fingers and feet may be a bit swollen or puffy, tired…
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Health

What’s in Your Cocktail?

Cocktails are the beverage of choice for so many reasons — they’re fun, tasty, festive (in some cases) and colorful. With so many reasons cocktails can be good, what could…
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RecipesSalads

Hearty Kale Salad

This hearty kale salad is an all-time favorite of mine and is inspired by a salad made at Whole Foods here in New York City. This salad is particularly delicious…
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