healthy snack Archives | Isabel Smith Nutrition & Lifestyle

Breakfast Snacks

December 18, 2017

Sweet Potato Toast: 3 Ways

I LOVE sweet potatoes. They are a source of vitamin A, potassium, fiber, B vitamins, and more! I roast them in the oven, make my own sweet potato fries, bake…

Isabel Smith MS, RD, CDN

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Recipes Snacks

October 4, 2015

Herbed Popcorn

There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh from the ear and is ready in just a few minutes. Popcorn has long been…

Isabel Smith MS, RD, CDN

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Dessert Recipes Snacks

September 21, 2015

Almond Butter and Banana Sandwiches

Who doesn't love a yummy snack?... Well if you're a snack lover like me, I've got the perfect snack for you! These delicious and healthy little treats make for a…

Isabel Smith MS, RD, CDN

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Entrees Recipes Sides & Veggies

September 9, 2015

Eggplant No-Parm Sliders

For those of you who know me, you may know that cooking eggplant has never been my forte...until now! Imagine my surprise and excitement when I came up with this…

Isabel Smith MS, RD, CDN

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Smoothies

April 9, 2015

Green Veggie Smoothie

I love a really fresh smoothie that doesn't leave you feeling full, tired or bloated. So, today I decided to make this green veggie smoothie- it's super refreshing and I made…

Isabel Smith MS, RD, CDN

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Smoothies

February 11, 2015

Heart Healthy Blueberry Smoothie

It's National Heart Month, so today I decided to make a particularly heart-healthy smoothie for you, my wonderful readers. This smoothie is a great balance of both fruit and vegetables…

Isabel Smith MS, RD, CDN

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Dessert Snacks

January 12, 2015

Dairy Free Coconut Yogurt Parfait

One of the things I sometimes miss being gluten and dairy free (due to allergies), is a tasty yogurt parfait. I made this quick and tasty recipe as a dessert…

Isabel Smith MS, RD, CDN

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healthy snack Archives | Isabel Smith Nutrition & Lifestyle

Sweet Potato Toast: 3 Ways

Herbed Popcorn

Almond Butter and Banana Sandwiches

Eggplant No-Parm Sliders

Green Veggie Smoothie

Heart Healthy Blueberry Smoothie

Dairy Free Coconut Yogurt Parfait

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healthy snack Archives | Isabel Smith Nutrition & Lifestyle

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