Have you tried chimichurri?? If not, you NEED to! This easy sauce is great for you, and REALLY easy to make. We love herbs because they're super helpful for the…
I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free…
I love this EASY paleo italian wedding meatball soup! It's one of my favorite soups to recommend to anyone for a great meal or snack, because it's loaded with electrolytes,…
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Brussels sprouts make for my favorite Thanksgiving side dish. This year we've got this maple brussles sprouts salad that we're featuring for our Thanksgiving dishes (there will be more coming!).…
This banana split is super easy and SO delicious! I love sweet desserts-- actually sweet foods in general, but I'm always trying to make them less chalk-full of artificial sweet…
Nut Free Chocolate Chip Cookies! These are super easy to make and also really tasty. What I love about them most is that I used little to no sugar because…
Thanksgiving is all about the turkey, we get it. But let's not forget the veggies. I love to have yummy sides to eat for Thanksgiving, and choosing sides that make…
Desserts, YES! We love healthy, delicious, feel-good desserts. What do we love even more? When you can make them in 5 mins or less. Dates are a good source of healthy vitamins…
Yummy, easy veggies are totally up my alley. I've been on a lectin-free kick (lectins are basically the protective covering on some fruits and vegetables as well as nuts and…
I LOVE Chocolate Chip Cookies... but most store bought cookies are filled with not-so-good for you ingredients like trans-fats, processed sugars and artificial flavoring. A little indulgence here and there doesn't…
We absolutely LOVE making delicious bowls for any meal, and breakfast is no exception! Our amazing intern, Kathleen, created this hearty turmeric oatmeal recipe that is loaded with flavor, color…
We love oatmeal raisin cookies! This recipe has all the flavor I crave, but without all the added sugar found in conventional oatmeal raisin cookies. Instead of sugar, I used…
So, I've finally nailed this low-carb, protein-packed, gluten free waffle recipe... and here it is! I've been experimenting, and experimenting and just couldn't get it right... until now. These waffles…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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