healthy food Archives - Isabel Smith Nutrition

Nutrition

January 20, 2020

How to Build Your Best Bowl of Oatmeal

January is National Oatmeal Month (I actually never knew this until yesterday). Oatmeal is one of my FAVORITE foods, so upon learning that it has entire month, I quickly decided…

Isabel Smith Nutrition

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Health Nutrition

November 22, 2019

7 Healthy Thanksgiving Ingredients We Love

Thanksgiving is one of my favorite holidays, I love the food! And like all holidays, I want you to feel good about what you put in your body, and stress…

Isabel Smith Nutrition

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Recipes Salads Sides & Veggies

November 19, 2019

Maple Brussels Sprouts Salad

Brussels sprouts make for my favorite Thanksgiving side dish. This year we've got this maple brussles sprouts salad that we're featuring for our Thanksgiving dishes (there will be more coming!).…

Isabel Smith Nutrition

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Entrees Nutrition Recipes

November 17, 2019

Simple Shepherds Pie {Gluten free, Dairy free, Whole 30, Paleo}

I love comfort food. Especially when it's re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right…

Isabel Smith Nutrition

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Health Nutrition

October 4, 2019

Fall Football Food Roundup

Fall is here! And so is football season. There's something really exciting about cozy Sundays with yummy food, friends and family, right? I hear a lot from clients that they…

Isabel Smith Nutrition

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Breakfast Dessert Snacks

September 24, 2019

Pear and Zucchini Oat Bread

This oh-so-good bread is made from scratch, with just a few ingredients (and it's SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig…

Isabel Smith Nutrition

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Entrees Recipes Salads

June 25, 2019

Summer Chicken Lettuce Cups

Hello Summer! We love anything lettuce cups, and lately i've been inspired to get back into the kitchen and start cooking again. So this week we've got my summer lettuce…

Isabel Smith Nutrition

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Entrees Recipes

February 17, 2019

Carrot Noodles with Vegan Pesto and Shrimp

I LOVE this dish. I have always loved pesto, and noodles, so this yummy dish hits many classically favorite flavors of mine. This easy dish can be made with any…

Isabel Smith Nutrition

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Dessert Recipes

March 16, 2018

No Sugar Added Oatmeal Raisin Cookies

We love oatmeal raisin cookies! This recipe has all the flavor I crave, but without all the added sugar found in conventional oatmeal raisin cookies. Instead of sugar, I used…

Isabel Smith Nutrition

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Dessert Recipes

February 12, 2018

Vegan Avocado Mousse for Two

Valentine's Day is almost here! We absolutely love this special day, and we also LOVE dessert (you probably know that already!). So what better way to celebrate than a healthy dessert…

Isabel Smith Nutrition

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Recipes Snacks

June 30, 2016

Red White and Blue Hummus Platter

July 4th is right around the corner, so you're likely getting ready to set your barbecue table with lots of healthy and not-so-healthy goodies. This July 4th I have a…

Isabel Smith MS, RD, CDN

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Dips and sauces Snacks

June 13, 2016

Simple Guacamole

It's summertime, and there's nothing better than a great dip for parties, gatherings, or even your basic lunch. This simple guacamole recipe is a sure crowd-pleaser and can be adapted…

Isabel Smith MS, RD, CDN

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Health Nutrition

January 26, 2015

Top 6 Healthier Foods For Your Snow-Pocalypse Shopping List

Pic source: http://jess3.com/snowpocalypse/ As you begin or continue your shopping for storm Juno or as many are calling, snowpocalypse, keep yourself healthy, well-fed and well-nourished by avoiding some classic snowstorm…

Isabel Smith MS, RD, CDN

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healthy food

How to Build Your Best Bowl of Oatmeal

7 Healthy Thanksgiving Ingredients We Love

Maple Brussels Sprouts Salad

Simple Shepherds Pie {Gluten free, Dairy free, Whole 30, Paleo}

Fall Football Food Roundup

Pear and Zucchini Oat Bread

Summer Chicken Lettuce Cups

Carrot Noodles with Vegan Pesto and Shrimp

No Sugar Added Oatmeal Raisin Cookies

Vegan Avocado Mousse for Two

Red White and Blue Hummus Platter

Simple Guacamole

Top 6 Healthier Foods For Your Snow-Pocalypse Shopping List

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