healthy choices Archives - Isabel Smith Nutrition

Recipes Snacks

November 6, 2015

Simple Roasted Vegetables

It's autumn and root vegetables are in season... hooray! Tonight I roasted these carrots, brussels and cauliflower simply with olive oil, salt and pepper on parchment paper and the dish…

Isabel Smith MS, RD, CDN

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Breakfast Recipes

October 24, 2015

Pumpkin Spice Oatmeal

There's nothing better than fall in your breakfast bowl! Pumpkin is a type of squash, and because it's the fall, it and all the other squash (winter, butternut, etc) are…

Isabel Smith MS, RD, CDN

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Recipes Snacks

September 30, 2015

Eggplants are certainly in season, along with some of my other favorite seasonal produce (butternut squash, brussels sprouts and apples!). Eggplants are awesome because they're super versatile and can be…

Isabel Smith MS, RD, CDN

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Recipes Snacks

September 25, 2015

Crunchy Potato Chips

I love yummy, crunchy potato chips... especially when they're freshly made, and it's always a plus when they're a healthier version of their original (less-healthy) selves. These delicious potato chips…

Isabel Smith MS, RD, CDN

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Health

August 19, 2015

The Power of Permission for Success

Guilt—we all feel it for one reason or another. Whether that guilty feeling comes from not executing choices regarding food, healthy habits, work or other decisions, it’s one of the…

Isabel Smith MS, RD, CDN

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Health

July 30, 2015

5 Essential Oils for Allergy Relief

Allergies…aren’t they the worst? I totally agree! Although it’s not peak allergy season, there are always seasonal/environmental and other similar irritants that can pop up and cause rashes, sinus…

Isabel Smith MS, RD, CDN

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Health Nutrition

July 16, 2015

18 Sources of Plant Protein!

“Protein can only be found in animal based sources, right?” Nope! Plants contain protein too! This question is one of the most common questions I get from clients- regarding where to…

Isabel Smith MS, RD, CDN

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Dessert Recipes

June 29, 2015

Raw Carrot Cake Bites

Carrot cake is one of my absolute and all-time favorites, however being gluten and dairy free, it's not too friendly for me anymore (sadly); so, I've had to come up…

Isabel Smith MS, RD, CDN

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Breakfast Recipes Smoothies

April 25, 2015

How to Make a Smoothie Bowl

I absolutely love smoothie bowls...they add a whole new dimension to smoothies, and at least for me, adding some crunch and texture makes my smoothie a whole lot more satisfying. Before…

Isabel Smith MS, RD, CDN

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Salads

April 13, 2015

Chopped Kale Salad

Sunday night dinner and this is what I'm serving, yum! There is nothing better than a delicious kale salad- especially one that's chopped. I was seriously frustrated with the labor-intensive task…

Isabel Smith MS, RD, CDN

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Dessert

March 16, 2015

Black White and Green Cookies

Happy St Patricks Day! I love these festive, spring-like Black, White and Green Cookies! I used almond flour in here to make the cookies and then dipped in my fave…

Isabel Smith MS, RD, CDN

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Juices

March 2, 2015

Green Detox Juice

This March I’m kicking off National Nutrition Month with this delicious green detox juice. This Green Detox Juice is loaded with nutrient-rich vegetables (and fruit!) that contain anti-cancer and detoxifying…

Isabel Smith MS, RD, CDN

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Breakfast Entrees Recipes

February 28, 2015

Banana Paleo Pancakes

Pancakes are totally a favorite of mine- especially when they're low carb, gluten free and dairy free! These banana paleo pancakes are delicious, light and low carb, so they won't leave…

Isabel Smith MS, RD, CDN

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Entrees Health

February 17, 2015

Simple Tips for Making Healthier Oatmeal

Oatmeal can be an extremely well balanced breakfast that can help to power you through the morning- it can also quickly turn into a carbo-loading event that can result in…

Isabel Smith MS, RD, CDN

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Health

February 14, 2015

8 Simple Ways to Practice Self Love

Valentines Day is the best day of the year because it's the day that's devoted entirely to love. Valentines Day gives us an amazing opportunity to focus on loving ourselves,…

Isabel Smith MS, RD, CDN

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healthy choices

Simple Roasted Vegetables

Pumpkin Spice Oatmeal

Eggplant Chips

Crunchy Potato Chips

The Power of Permission for Success

5 Essential Oils for Allergy Relief

18 Sources of Plant Protein!

Raw Carrot Cake Bites

How to Make a Smoothie Bowl

Chopped Kale Salad

Black White and Green Cookies

Green Detox Juice

Banana Paleo Pancakes

Simple Tips for Making Healthier Oatmeal

8 Simple Ways to Practice Self Love

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