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health Archives | Page 2 of 4 | Isabel Smith Nutrition & Lifestyle

Health

4 Tips for a Healthy Thanksgiving

Thanksgiving is upon us, and so is all of the stuffing, turkey, cranberry sauce, candied potatoes and more. So, you've been working really hard to stay on your healthy eating…
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RecipesSoup

Carrot Red Lentil Chili

This colorful carrot red lentil chili is packed with tons of flavor and spice. And thanks to the metabolism-stimulating effects of spicy flavors, this soup will help to warm you up. The…
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RecipesSmoothies

Fall Smoothie

  Fall is one of my favorite times of year when it comes to making recipes like soups, smoothies, salads, and this fall smoothie. This because the season is rich…
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Health

12 Natural Cleaning Solutions

Health isn't determined solely by what we put in our bodies, it's also about what our bodies are exposed to and what we put on our bodies as well.One of…
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RecipesSmoothies

Easy Green Smoothie

  This smoothie recipe is an all-time favorite of mine and one that I usually find is a great one for beginners or anyone who isn't super into juicing and…
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RecipesSaladsSides & Veggies

Roasted Carrot and Avocado Salad

A roasted carrot and avocado salad that you can enjoy either cool or warm! Lately I've been totally obsessed with roasted carrots- on everything. They've shown up as a means…
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RecipesSnacks

Simple Roasted Vegetables

It's autumn and root vegetables are in season... hooray! Tonight I roasted these carrots, brussels and cauliflower simply with olive oil, salt and pepper on parchment paper and the dish…
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HealthNutrition

The Right Sugar to Choose

Sugar is one of the most common things I’m asked about from clients. I’m flooded with questions like, “should you eat sugar?” “are zero-calorie sugars the best way to go?”, “does…
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BreakfastRecipes

Pumpkin Spice Oatmeal

There's nothing better than fall in your breakfast bowl! Pumpkin is a type of squash, and because it's the fall, it and all the other squash (winter, butternut, etc) are…
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BreakfastRecipes

Best Ever Protein Waffles

So, I've finally nailed this low-carb, protein-packed, gluten free waffle recipe... and here it is! I've been experimenting, and experimenting and just couldn't get it right... until now. These waffles…
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Recipes

6 Reasons Kale Rocks

October 7th is National Kale Day…so happy Kale Day to all you fabulous kale lovers out there!! I personally love kale, and there are so many different varieties to choose…
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RecipesSnacks

Eggplant Chips

Eggplants are certainly in season, along with some of my other favorite seasonal produce (butternut squash, brussels sprouts and apples!). Eggplants are awesome because they're super versatile and can be…
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RecipesSnacks

Crunchy Potato Chips

I love yummy, crunchy potato chips... especially when they're freshly made, and it's always a plus when they're a healthier version of their original (less-healthy) selves. These delicious potato chips…
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FitnessHealth

5 Reasons to Breathe Deeper

Breathing, it sounds so simple, but truly (at least for me) it's something that I have to really think about doing consciously... and I don't mean just breathing to keep…
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DessertRecipesSnacks

Almond Butter and Banana Sandwiches

Who doesn't love a yummy snack?... Well if you're a snack lover like me, I've got the perfect snack for you! These delicious and healthy little treats make for a…
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EntreesRecipes

No Dairy Veggie Vodka Sauce

Although it's still warm here in New York, fall is right around the corner, which means cooler weather and heartier meals. For us food-sensitive people, heart meals can be troublesome…
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Health

9 Ways to Ease Acid Reflux

Acid reflux… ouch! It’s that burning, upset stomach feeling that just won’t go away, and it usually comes at an inconvenient time. It’s one of the most common health issues…
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EntreesRecipesSides & Veggies

Eggplant No-Parm Sliders

For those of you who know me, you may know that cooking eggplant has never been my forte...until now! Imagine my surprise and excitement when I came up with this…
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