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health Archives | Isabel Smith Nutrition & Lifestyle

Health

The Truth About My Journey to Get Off of ADD Meds

It’s been one HECK of a journey. Now, at 31, I’ve been on ADD (attention deficit disorder) medication since I was 12 (almost 20 years), and it wasn't until last…
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Nutrition

Everything You Need to Know About Gums in Your Food

So what about these GUMS? They're everywhere... As I'm mid-way through my bowl, and really loving the dairy free ice cream, and I'm thinking, are all of these “gums” I…
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Lifestyle

8 Ways To Start Your Day with Intention

As an entrepreneur (and just as a person), the HOW I start my day ends up being the most important predictor of my happiness, and energy for the day. Most…
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HealthLifestyle

Melanoma Ain’t No Joke: Here’s How to Protect Your Skin

I'm 30, the Founder of a Lifestyle and Wellness Brand, and I was just found with an early stage melanoma. I'm no stranger to moles and freckles- that's for SURE.…
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HealthNutrition

6 Tips to Help You De-Bloat this Summer

Bloating is the WORST!   Summer time is here, and nothing can be worse then trying to fit into a teeny bikini and feeling bloated. There are a few factors that…
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Health

Prebiotics: What Are They and Why Do You Need Them for Optimal Health

Not all bacteria is created equal! Probiotics are the healthful bacteria that you may frequently read about; probiotics are touted as being key for overall health, blood sugar control, weight…
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HealthNutrition

Magical Mushrooms and Your Guide to Including Them

Are mushrooms the new Kale? People are going CRAZY over mushrooms for their seemingly “magical” benefits, and were not talking about the psychedelic kind. In fact, many mushrooms have long…
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Health

Spring has Sprung, so what does that mean for your health?

Spring is finally here, YAY! But, don't break out the party hats just yet. While many of us are ready for the warm weather and sunshine that hopefully comes with…
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HealthNutrition

What You Eat Really Does Affect Your Mood

  "You are what you eat"... ...but really, this couldn't be more true! I have always felt that there HAS been a strong connection between what people eat and how…
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Fitness

5 Heart Opening Yoga Poses

Valentine's Day is just around the corner! It's a day filled with emphasis on loving ourselves and loving others, which we LOVE. In honor of Valentine’s Day we thought it…
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RecipesSalads

Our Favorite Kale Salad with Pomegranate and Avocado

This gorgeous salad was part of the New Years dinner I prepared for me and Paul to ring in 2018. It's EASY, filling, flavorful and delicious- hence why I'm calling…
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Fitness

6 Detox Tips After a Holiday Weekend

The long holiday weekend is behind us, yet you're still feeling bloated, lethargic and like you overindulged. No problem, we're all in the same boat! To help get you back…
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Nutrition

5 Foods That Squash a Hangover

It happens to all of us. You have a fun night out drinking and wake up feeling like total sh*t the next morning. Most of the time you may try…
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FitnessHealth

5 Benefits of Walking

Walking, it's something that we all do at one time or another, and I think often we overlook just how good it is for us. So today, on National Walking…
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Health

5 Tips for a Meaningful Weekend

Weekends are perhaps my MOST important time of the week. It's when I relax, rejuvenate and de-stress (yes, I even feel stressed sometimes- believe it or not!). Sometimes though I…
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Fitness

24 Minute Total Body Workout

Keep your exercise SIMPLE! I love workouts that require no equipment (besides your shoes of course) and that you can do rain or shine and cold or warm. I did this…
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DessertRecipesSnacks

Paleo Banana Bread

Lately I’ve been experimenting with new baking recipes because I want to make them healthier and tastier (so that I can include them without feeling guilty more often!). Most often…
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Snacks

Healthy Snacks On the Go

https://youtu.be/DVc07l2CsKk Snacking can sometimes get a bad wrap, but truthfully with all of the holiday traveling coming up, it can be your best make-it or break-it decision when it comes to…
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