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happiness Archives | Isabel Smith Nutrition & Lifestyle

HealthNutrition

10 Reasons to Love Magnesium

Magnesium is probably my favorite mineral... JK but it's a powerful one. Magnesium is a mineral found in soil and involved in SO many key processes in the body (300+!).…
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Health

5 Tips for a Positive Day

Let's be honest, every day isn't going to be your best day, and it's also certainly not always going to be easy to get out of bed and get going…
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Health

4 Steps to Identify Your Why

We're constantly deciding to make changes- lose weight, water the lawn more often, spend more time with the kids. We're really good at thinking about the thing we'd like to do more…
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Fitness

10 Tips to Improve Fitness

As a fitness enthusiast and a person who’s constantly on the move, one of my favorite ways to shake up my daily routine is to think of new and fun…
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Health

8 Simple Ways to Practice Self Love

Valentines Day is the best day of the year because it's the day that's devoted entirely to love. Valentines Day gives us an amazing opportunity to focus on loving ourselves,…
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