Now that we have explained what you should do, what you should not be doing may feel more self-explanatory. Also, it is important to keep in mind that we are…
Using a specific blend of herbs can be an effective way to kill H. Pylori without killing off other beneficial gut bacteria. Alongside herbs, practitioners may suggest probiotics to help…
Resistant Starch is a form of starch that resists digestion until it reaches the large intestine where it is converted into short-chain fatty acids (SCFAs - more on this later!).…
The Migrating Motor Complex (MMC) plays a role in digestion and motility and is part of a more extensive interconnected system involving your gut, brain, and nervous system! The MMC…
gut healthy eating, we recommend a diverse diet full of various fruits, veggies, grains, beans and legumes, nuts and seeds, high-quality protein, fermented foods, and more to ensure adequate fiber,…
One reason for this may be that the body burns through increased nutrients as part of the stress response. Specifically, nutrients such as Magnesium, Zinc, Vitamin C, Iron, Calcium, and…
While virtually impossible to remove all potential disruptors of the gut lining, what we can do is bring attention to the foods we consume, products we use, and overall lifestyle…
When talking digestion, we look for foods with properties that will contain or stimulate digestive enzymes, stomach acid (betaine HCl), or bile, is a good source of fiber, will reduce…
At the end of the day, many of them come down to nourishing your gut (and body) with beneficial bacteria and various nutrients that have healing effects.
Different types of SIBO, and varying underlying causes. Each case of SIBO needs an individualized approach that is comprehensive and addresses the root cause.
Our top tips for overall health of 2021 broken down by category: gut health, hormone health, fatigue/energy, and fertility to help you reach your health goals in this upcoming year!
Have unexplained GI symptoms? Struggling to manage your IBD symptoms? Let’s talk IBD! Do you have IBD and feel like your symptoms are running your life? IBD can be incredibly…
Let’s be real, diarrhea is not the most fun or, for that matter, pleasant topic to talk about, but the reality is it happens! So many of my clients suffer…
Food allergies and intolerances have become increasingly prevalent! However, they are actually not to be confused with each other as one is quite different from the other. In today’s post,…
It seems like the majority of people these days could use a little help with their digestion! While digestion is a complex process, improving it does not have to be…
If you are struggling with gut health, there’s a good chance you’ve come across the term dysbiosis before. Your gut is filled with around 100 trillion bacteria, some good and…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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