Salads are my favorite food group... However, sometimes it gets boring to always have a salad sitting on a bunch of leaves.So to mix it up, I used my spiralizer (a…
Easy, nutritious and delicious meals and not only my favorite, but also my specialty. This chicken paillard with greens is an all-time favorite of mine and one that you can…
Oatmeal is my go-to breakfast (always) if you didn't know that by this point! I'm a total oatmeal gal. So as I come up with fun and beautiful oatmeal recipes…
Chocolate chip muffins that are loaded with anti-cancer beta-carotene... Yes please! These sweet potato chocolate chip muffins are gluten and dairy free as well as paleo, so what's not to…
It's Monday morning after a holiday weekend and your probably feeling some of the following: pants are too tight, fingers and feet may be a bit swollen or puffy, tired…
Eggs are perhaps the perfect food That's because they're loaded with nutrients, easy to make, inexpensive and provide a great source of protein. I love to recommend eggs and egg…
YUM! I'm always looking for and trying to develop delicious cookie recipes and I must say, this batch of paleo double chocolate cookies came out so great. These cookies are light and…
Grass-fed beef is a big item on our grocery list, especially because I find (lately) that organic chicken and poultry can be so hard to find. These lean and healthy…
Lately I’ve been experimenting with new baking recipes because I want to make them healthier and tastier (so that I can include them without feeling guilty more often!). Most often…
This recipe was inspired by my Best Ever Protein Waffles recipe because I wanted to see if the same recipe worked for both pancakes and waffles (because it doesn't always)! And…
On a cool winter evening there's nothing better than a delicious, warm bowl of beef chili. I love to load my chili with vegetables and yummy ingredients- like carrots, peppers,…
This delicious maple beet and spinach salad was inspired by a recent trip to Lake Louise, Alberta, Canada and quickly became my absolute favorite dish to order. This salad is…
Flax crackers are super yummy and pretty healthy too. I love to make these easy flax crackers because they're easy to make and give my body a lot of healthy…
Looking for a healthy way to jazz up your usual salmon routine? I've got you covered because I was bored with my usual routine too- so here's what I came…
Starting your day in a healthy way with a protein and veggie-packed breakfast is the best thing you can do (in my book!). This healthy breakfast scramble is one of…
https://youtu.be/DVc07l2CsKk Snacking can sometimes get a bad wrap, but truthfully with all of the holiday traveling coming up, it can be your best make-it or break-it decision when it comes to…
This hearty kale salad is an all-time favorite of mine and is inspired by a salad made at Whole Foods here in New York City. This salad is particularly delicious…
Thanksgiving has come and gone and we're all feeling a little (or a lot) more bloated and uncomfortable than usual. Over the next few days (and anytime you have a…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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