Brr...here comes winter! Which means cozy and delicious foods, like chili. I find that sometimes a classic chili dish can be a little heavy and can leave us feeling a…
Meet my new favorite veggie to roast- delicata squash. It's so delicious and also SO easy (and we know that I'm a fan of easy-to-make veggies and dishes!). I've made…
I love cozy and warming dishes- especially in cold weather. I find often though I'm discouraged to buy them as they can be loaded with grains and nuts and cheese…
It’s hard to believe that it’s just about holiday time again… but guess what, it is! 2016 is coming to a close, and so here come the holidays and everything…
Breakfast cookies are all the rage... but, frankly most of them are filled with total garbage. So, to help solve this conundrum in a simple yet easy and effective way,…
Fall is here, which means hurricane season. As most of my clients prepare for Hurricane Matthew to hit the east coast of Florida, we've been discussing types of foods to keep…
I love easy, delicious roasted veggies, and roasted cauliflower is a major favorite of mine; however, this was the first time I've roasted the whole thing as one, and not…
Brain healthy foods are so good for your mind and also your body. This smoothie is made up of some of my favorite brain-healthy (but tasty) ingredients like cacao nibs…
I'm always looking for healthy and easy dinners to make, and this one was certainly just that! This balsamic chicken with vegetables recipe is easy, healthy and perhaps the best part…
This summer I've been on a cauliflower kick and have been obsessed with everything cauliflower (including this awesome Fennel Seed Roasted Cauliflower recipe!). I absolutely love cauliflower, especially when it’s…
Let’s be honest: Sometimes we’d all like to be able to have a drink or two without worrying about the calories and sugar. But for most of us, drinking fruity, tasty…
July 4th is right around the corner, so you're likely getting ready to set your barbecue table with lots of healthy and not-so-healthy goodies. This July 4th I have a…
I love a healthy and tasty dessert that I can eat without feeling guilty, like this banana chia seed pudding. This banana chia seed pudding recipe is super easy to…
There's nothing better than a fresh pesto, especially in the summertime on a warm day! This easy kale pesto is a variation from a more traditional pesto as there isn't…
Summer is almost here! And so is beach weather, and there's nothing worse than being hungry and/or bloated at the beach while you're trying to get your tan on. So to…
Easy, quick and healthy dinners are totally up my alley, and this recipe for easy chicken peppers definitely fits the criteria for easy, quick, and healthy. You can make this…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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