November 20, 2017
Simple Roasted Brussels Sprouts
Fall is here! And so are the holidays, two of my favorite things. One of my least favorite things however is the crazy holiday food that comes along with this…
November 13, 2017
25 Minute Shrimp Stir Fry
Quick and easy is the name of the game! And this easy 25 minute shrimp stir fry is both delicious and simple. I love to make quick stir fry dinners…
October 25, 2017
3 Ingredient Vegan Brownies
I'm a sucker for something sweetand somewhat healthy, so I decided that I'd try to make brownies that aren't all so terrible for you. Granted, I don't recommend eating these…
October 23, 2017
Paleo Apple Pear Crumble
As you may already know, I'm totally a dessert eater. And no matter how much I try, I just cant quit, so instead of trying to quit, I like to…
October 16, 2017
Easy No Mayo Chicken Salad
Chicken salad is one of my favorite and easy go to's when it comes to snacking, lunch and even dinner. Especially when it's free of goopy mayonnaise, but still super…
September 30, 2017
Pear Protein Smoothie
This smoothie is sweet, thick and delicious- and a great way to start the day or to sub for another meal or snack you might be having. I love to…
September 20, 2017
Healthy(er) Cobb Salad
A big, delicious lunch salad is absolutely the best! I love having a big bowl of fiber-filled vegetables and nutrients to help power me through each and every afternoon. One…
September 18, 2017
3 Simple DIY Skin Scrubs (make these at home!)
We love natural skincare! Especially when we can make easy DIY skincare products at home in our own kitchen, with just a few ingredients. Maybe you hadn’t thought about it,…
September 12, 2017
Eggplant with Sautéed Tomato and Garlic
This is one of my absolute most favorite dishes from my recent trip to beautiful Italy. In my experience with cooking eggplant (other than my delicious recipe for Eggplant No-Parm…
September 11, 2017
Paleo Peanut Butter Chocolate Chip Cookies
This is not your typical chocolate chip cookie recipe! This recipe is gluten free, paleo and uses substitutes for butter and sugar. Coconut flour is used in place of regular…
July 13, 2017
Vegan Protein Energy Balls
We love healthy snacks! Protein energy balls make for a great snack pre-workout, at the beach, with you on your travels, between meals or anywhere else you’re looking for something…
July 10, 2017
Light Strawberry Pina Colada
We love us some Pina Colada over here at ISN, however, they're a total calorie bomb. But we should all be able to enjoy National Pina Colada Day #guiltfree, right?…
July 9, 2017
Fresh Summer Salad
We love summer salads. They’re light (so they won’t leave you feeling weighed down) but they’re loaded with healthy and tasty ingredients. This salad in particular is made with garden-fresh…
July 1, 2017
Grilled Fruit Kebabs
The Fourth of July is just a few days away! If you’re hosting a backyard BBQ or have been invited to one, win over everyone’s taste buds with some yummy…
June 27, 2017
7 Hydrating Summer Foods
Summer is here and it is a hot one! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach for a little…
June 22, 2017
Breakfast Yogurt Bowl
Try this yogurt bowl to help fuel you for a great, energized day! This easy to make yogurt bowl is an easily made breakfast and can be made with dairy…
June 15, 2017
DIY Grain Free Cereal Bowl Recipe
A delicious, good-for-you, fiber-filled breakfast is a great way to help promote energy for the day. A great breakfast on a daily basis can also help to promote weight management…
