Hello summer travel! I'm getting ready to head to Italy, packing my bag, which includes my many snacks; so I figured I'd share some of my top tips with you…
Who doesn't love a good muffin?... but they often leave us feeling tired and grumpy (at least for me!). So I made a solution here that won't leave you feeling…
Let's start with Martha's Vineyard. I'm so excited to start the travel section of our blog! Because we're going to some pretty awesome places, exploring and trying - and I…
Easy, delicious, fresh. That's what this salad is. I find myself using kale most of the time as the base of my salads. Mostly because the pieces are large, and…
Hello breakfast! I love you. And I love these vegan pumpkin pancakes too. I have tried 10,000 times to make delish and simple (healthy) pancake recipes, and finally I've got…
Bloating is the WORST! Summer time is here, and nothing can be worse then trying to fit into a teeny bikini and feeling bloated. There are a few factors that…
I love breakfast. Breakfast has always been my favorite meal, but always one of the more difficult meals for me, having so many food allergies. So I love to make…
Oh Mama Mia! Here's a recipe that will make you want to say mangia! One of my favorite Italian dishes is pasta (chickpea usually!) with pesto sauce, so I wanted…
Easy, healthy dinners are totally up my alley. On this past Sunday night I wanted to make an easy, yet delicious dinner, so I assembled this easy, yummy taco dinner…
Shaking up your usual routine... ...is one of the most important things you can do to stay enthused and love what you’re eating. Don’t get me wrong, I love to…
I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that's…
Summer is almost here and it's going to be a HOT one! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach…
I LOVE easy meals! There's no room in my extremely busy day for complicated recipes and tedious prep, so I made this super easy BBQ salmon with roasted veggies. This…
Memorial Day is just around the corner, and so is the warm weather (alleluia for that!), barbecues, and TRAVEL. We all love to travel, but travel isn't always so helpful…
We love powerful meals, especially those that are powerful due to their awesome source of vitamins and minerals- like this yummy salad bowl. I made this powerful power bowl salad…
I absolutely love this THICK delicious smoothie! This smoothie is loaded with brain and mood-healthy ingredients. I often make this recipe first thing in the morning and have it…
We love our smoothies, and we love the superfoods that come in our smoothies even more. This yummy recipe for strawberry and cocoa smoothie is loaded with heart and brain…
“Hi, I was referred to you because I need help getting started with the FODMAP diet.” This is how many of my initial emails and phone calls go with my…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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