August 24, 2018
Italian Inspired Spinach
I'm obsessed with this spinach. On our most recent trip to Italy I must have eaten 15+ plates of spinach (yes, LOL)... not because it's a "good for you" food,…
August 20, 2018
Cashew Butter and Strawberry Sprouted Oatmeal Recipe
Hello oatmeal! I love you. I have been eating oatmeal for years. And as I've gone along my recipe has seriously changed (and frequently still changes around quite a bit!).…
August 14, 2018
Detoxifying Green Smoothie
Move over hangover-feeling, we've got a new way of naturally detoxifying! You know that feeling like you're bloated, and/or you overdid the junk (at the summer BBQ), and you just…
August 7, 2018
Matcha Energy Bites
I think we could all use a little extra energy, right? Well these energy bites are going to hit the spot just right! Made by our wonderful intern, Kathleen, these…
August 2, 2018
Peanut Butter and Jelly Cups
Yum, yum, yum. One of my ALL TIME favorite snacks as a kid (and adult) is pb & j (in whatever form). I have been caught many-a-time spooning some peanut…
August 1, 2018
Mini Turkey Sliders with Sweet Potato Bun
Making dinner every night can be kinda boring, so I like easy, gluten free yummy recipes like this one! This recipe is a spin off of another recipe that I…
August 1, 2018
Tips for Traveling with Food Allergies
Hello summer travel! I'm getting ready to head to Italy, packing my bag, which includes my many snacks; so I figured I'd share some of my top tips with you…
July 27, 2018
Paleo Banana Carrot Breakfast Muffins
Who doesn't love a good muffin?... but they often leave us feeling tired and grumpy (at least for me!). So I made a solution here that won't leave you feeling…
July 23, 2018
Martha’s Vineyard Travel Guide
Let's start with Martha's Vineyard. I'm so excited to start the travel section of our blog! Because we're going to some pretty awesome places, exploring and trying - and I…
July 19, 2018
Chicken and Kale Summer Salad
Easy, delicious, fresh. That's what this salad is. I find myself using kale most of the time as the base of my salads. Mostly because the pieces are large, and…
July 15, 2018
Vegan Pumpkin Pancakes
Hello breakfast! I love you. And I love these vegan pumpkin pancakes too. I have tried 10,000 times to make delish and simple (healthy) pancake recipes, and finally I've got…
July 10, 2018
6 Tips to Help You De-Bloat this Summer
Bloating is the WORST! Summer time is here, and nothing can be worse then trying to fit into a teeny bikini and feeling bloated. There are a few factors that…
July 8, 2018
Blueberry Muffins
I love breakfast. Breakfast has always been my favorite meal, but always one of the more difficult meals for me, having so many food allergies. So I love to make…
June 19, 2018
Healthy Vegan Pesto Sauce
Oh Mama Mia! Here's a recipe that will make you want to say mangia! One of my favorite Italian dishes is pasta (chickpea usually!) with pesto sauce, so I wanted…
June 11, 2018
Taco Dinner Bowl
Easy, healthy dinners are totally up my alley. On this past Sunday night I wanted to make an easy, yet delicious dinner, so I assembled this easy, yummy taco dinner…
June 3, 2018
Strawberry Banana Smoothie Bowl Recipe
Shaking up your usual routine... ...is one of the most important things you can do to stay enthused and love what you’re eating. Don’t get me wrong, I love to…
May 30, 2018
Spring Cabbage and Chicken Salad
I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that's…
May 24, 2018
7 Hydrating Summer Foods
Summer is almost here and it's going to be a HOT one! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach…
