We love this gingerbread chia seed pudding. And we love chia seeds... ...especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia…
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Hello Holidays, Hello Holiday eating, Hello GAS! Tooting is totally a normal part of life... however, it can be super uncomfortable to try to hold it in sitting at the…
Brussels sprouts make for my favorite Thanksgiving side dish. This year we've got this maple brussles sprouts salad that we're featuring for our Thanksgiving dishes (there will be more coming!).…
Did you know that herbs can really boost your health? We probably know that foods provide us with nutrients, but what about herbs and spices? Could something that is used…
Sometimes Easy is Best Healthy tasty recipes don't always have to be complicated! This super simple carrot soup supports your energy, adrenal health, and hormone balance (thanks starchy veggies!), while…
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…
Fall is here! And so is football season. There's something really exciting about cozy Sundays with yummy food, friends and family, right? I hear a lot from clients that they…
This oh-so-good bread is made from scratch, with just a few ingredients (and it's SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig…
Revamp your snacks with some portable summer foods! As you all know, I am a big snack fan, and always have snacks on hand. Whether walking to the office, meeting…
Summer just arrived, and it's hot! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach for a little “r & r,”…
Hello grilling season! I get a lot of requests from clients and friends for marinades to use on summer (and frankly, all seasons!) meats and veggies. So I whipped up…
Hello Summer! We love anything lettuce cups, and lately i've been inspired to get back into the kitchen and start cooking again. So this week we've got my summer lettuce…
This banana split is super easy and SO delicious! I love sweet desserts-- actually sweet foods in general, but I'm always trying to make them less chalk-full of artificial sweet…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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