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free workout Archives | Isabel Smith Nutrition & Lifestyle

Fitness

20 Minute Do-Anywhere Workout

Staying active during the holidays is a great way to beat stress. Whenever I travel I like to take my exercise with me because it helps me to decompress and…
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Fitness

Quick Tabata Workout

This exercise circuit is designed to help you torch major calories, get moving, and do so in an efficient time. One of my favorite ways to workout is with high…
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Fitness

20 Minute ‘Do-Anywhere’ Workout

Originally created for Reboot with Joe- click here for original article You’ll never find me on vacation without my sneakers, my iPod and maybe a jump rope. Taking my exercise…
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