December 21, 2018
20 Minute Holiday Workout
Staying active during the holidays is a great way to beat stress. Whenever I travel I like to take my exercise with me because it helps me to decompress and…
April 17, 2015
Quick Tabata Workout
This exercise circuit is designed to help you torch major calories, get moving, and do so in an efficient time. One of my favorite ways to workout is with high…
December 12, 2014
20 Minute ‘Do-Anywhere’ Workout
Originally created for Reboot with Joe- click here for original article You’ll never find me on vacation without my sneakers, my iPod and maybe a jump rope. Taking my exercise…
