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fitness Archives | Isabel Smith Nutrition & Lifestyle

Fitness

20 Minute Do-Anywhere Workout

Staying active during the holidays is a great way to beat stress. Whenever I travel I like to take my exercise with me because it helps me to decompress and…
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FitnessHealthLifestyle

5 Reasons Why 20 Minutes of Exercise Can Boost Your Mood

20 minutes of exercise...it's not enough, right? But wait, it is! Imagine this- you’re sitting at your desk at work and your boss throws another pile of papers in front…
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Health

Men’s Health Awareness Month: Tips for Fueling a Cleaner Pre and Post Workout

Hey guys, are you doing everything to maximize your performance? What about your nutrition? When it comes to men’s fitness, I have found that the biggest shifts in results usually…
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Fitness

5 Heart Opening Yoga Poses

Valentine's Day is just around the corner! It's a day filled with emphasis on loving ourselves and loving others, which we LOVE. In honor of Valentine’s Day we thought it…
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Nutrition

5 Tips for Navigating Holiday Eating

It’s hard to believe that it’s just about holiday time again… but guess what, it is! 2016 is coming to a close, and so here come the holidays and everything…
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Nutrition

5 Foods That Squash a Hangover

It happens to all of us. You have a fun night out drinking and wake up feeling like total sh*t the next morning. Most of the time you may try…
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Fitness

15 Minute Summer Ab Series

This quick ab workout will be sure to leave you a little sore, but a lot stronger—especially if you repeat the 15-minute workout on a weekly basis. This ab series…
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FitnessHealth

5 Benefits of Walking

Walking, it's something that we all do at one time or another, and I think often we overlook just how good it is for us. So today, on National Walking…
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FitnessHealth

5 Stretches for Your Hips

This week I spent more time relaxing than I usually do thanks to a healthy dose of laryngitis. Due to my newly found down time, I spent more time thinking and…
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Fitness

24 Minute Total Body Workout

Keep your exercise SIMPLE! I love workouts that require no equipment (besides your shoes of course) and that you can do rain or shine and cold or warm. I did this…
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RecipesSoup

Carrot Red Lentil Chili

This colorful carrot red lentil chili is packed with tons of flavor and spice. And thanks to the metabolism-stimulating effects of spicy flavors, this soup will help to warm you up. The…
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RecipesSmoothies

Fall Smoothie

  Fall is one of my favorite times of year when it comes to making recipes like soups, smoothies, salads, and this fall smoothie. This because the season is rich…
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RecipesSmoothies

Easy Green Smoothie

  This smoothie recipe is an all-time favorite of mine and one that I usually find is a great one for beginners or anyone who isn't super into juicing and…
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Smoothies

Strawberry Avocado Smoothie

This smoothie is delicious, light and loaded with nutrients. It's also absolutely delicious and super easy to make. Here's what this smoothie is packing: Monounsaturated fats: Heart-healthy fats from the avocado Soluble…
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Entrees

Paleo Tacos

Taco night is one of my favorite nights of the week- especially when taco night is gluten and dairy free as well as low in carbs (and paleo... without the beans)!…
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FitnessHealth

3 Reasons to Get a Workout Buddy

Accountability is absolutely everything when it comes to sticking with an exercise and healthy eating plan. Working with clients, I find that I’m constantly encouraging each client to be accountable…
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Uncategorized

Cycle for Survival: A Day of Giving

Yesterday, Sunday March 8th I had the amazing experience of participating in Cycle for Survival, an incredible event that raises millions of dollars every year to fund research for rare…
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FitnessHealth

5 Easy Ways to Get More Active

Being active throughout the day is one of the absolute hardest things to do and also one of the most important things to do. Staying active throughout the workday has become increasingly…
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