December 31, 2017
6 Tips for Your Healthiest Fittest Year Yet
Happy New Year! 2018 is here, and it's going to be a GREAT year. Now, if you're like most of us who have pledged the "new year, new you"…
February 17, 2016
24 Minute Total Body Workout
Keep your exercise SIMPLE! I love workouts that require no equipment (besides your shoes of course) and that you can do rain or shine and cold or warm. I did this…
