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fiber Archives | Isabel Smith Nutrition & Lifestyle

DessertRecipes

Double Chocolate Fiber Cookies

I believe that we can healthfully include dessert EVERY DAY, but it’s all about what you pick (like anything else). Desserts often end up being devoid of healthy nutrients, but…
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RecipesSnacks

Vegan Protein Energy Balls

We love healthy snacks! Protein energy balls make for a great snack pre-workout, at the beach, with you on your travels, between meals or anywhere else you’re looking for something…
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Fitness

6 Detox Tips After a Holiday Weekend

The long holiday weekend is behind us, yet you're still feeling bloated, lethargic and like you overindulged. No problem, we're all in the same boat! To help get you back…
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BreakfastRecipes

DIY Grain Free Cereal Bowl Recipe

A delicious, good-for-you, fiber-filled breakfast is a great way to help promote energy for the day. A great breakfast on a daily basis can also help to promote weight management…
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DessertRecipes

Chocolate Banana Oat Cookies

If you're like me, you're trying to clean up the ingredients in your baked goods so that you can enjoy "smart sweets" without feeling guilty (there's NO room for guilt...…
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EntreesRecipes

Fall Harvest Bowl

I love cozy and warming dishes- especially in cold weather. I find often though I'm discouraged to buy them as they can be loaded with grains and nuts and cheese…
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RecipesSoup

Carrot Red Lentil Chili

This colorful carrot red lentil chili is packed with tons of flavor and spice. And thanks to the metabolism-stimulating effects of spicy flavors, this soup will help to warm you up. The…
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RecipesSnacks

Herbed Popcorn

There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh from the ear and is ready in just a few minutes. Popcorn has long been…
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DessertRecipesSnacks

Almond Butter and Banana Sandwiches

Who doesn't love a yummy snack?... Well if you're a snack lover like me, I've got the perfect snack for you! These delicious and healthy little treats make for a…
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EntreesRecipes

No Dairy Veggie Vodka Sauce

Although it's still warm here in New York, fall is right around the corner, which means cooler weather and heartier meals. For us food-sensitive people, heart meals can be troublesome…
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BreakfastRecipes

Gluten Free Oat Pancakes

  As you may already know, I absolutely love pancakes (especially when they're gluten free and somewhat healthy)! These pancakes are loaded with protein and fiber thanks to the egg…
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BreakfastRecipesSmoothies

How to Make a Smoothie Bowl

 I absolutely love smoothie bowls...they add a whole new dimension to smoothies, and at least for me, adding some crunch and texture makes my smoothie a whole lot more satisfying. Before…
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EntreesRecipes

Easy Tuna Salad

Tuna salad is one of my favorite quick and easy go to's. It can be made in under five minutes and although sometimes can be made using less-healthy ingredients (like lots…
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Breakfast

Banana Nut Oatmeal

If you know me (and even if you don't), breakfast is my absolute favorite meal of the day. Breakfast/brunch has traditionally been a challenging meal for me due to many…
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DessertRecipes

Chocolate and Coconut Covered Strawberries

Chocolate covered strawberries are an absolute favorite of mine- especially when I make them myself! This year for Valentines Day dessert I made these simple chocolate & coconut-covered strawberries- I hope…
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HealthNutrition

4 Easy Tips for Heart Healthy Eating

February is American Heart Health Month, which means heart-healthy eating is all the rage and a major topic of conversation. So, how do you eat for a healthy heart?  Here…
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Dessert

Healthy Raw Almond & Walnut Brownies

During this years Super Bowl halftime show I whipped out these healthy, raw brownies and they were a huge success- so, I hope you'll love them too! These brownies are super easy to…
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