february heart health month Archives | Isabel Smith Nutrition & Lifestyle


Heart Health Month: 6 Reasons to Eat the Whole Egg

It’s heart health month, and one of the most popular foods to shame in the world of heart health has long been the egg.   It’s been touted as being…
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Heart Healthy Smoothie

February is Heart Health Month. While you can't change risks such as family history or age, you can make lifestyle and diet changes that can dramatically reduce your risk for developing…
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